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- 30: Group Running
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- 18: What’s Your Why? (0)
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- 24: The Art of Brewing Kombucha (0)
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- 25: Unplug to Recharge (0)
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- 15: Going solo (0)
- 14: Would I Win? (0)
- 12: Is that what you do now? (0)
- 11: What’s your why? (0)
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- 26: Days 14 to 21 – Happy Hatha Yoga (0)
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- 12: Twin Coast Cycle Trail (0)
- 08: Think less, do more (0)
- 07: Day 10 – Hatha Yoga Happiness (0)
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- June 2017 (11)
- 28: Day 5 – Hatha Yoga Happiness (0)
- 27: 30 days Hatha Yoga Happiness – Day 4 (0)
- 26: 30 Days of Hatha Yoga Happiness – Day 3 (0)
- 25: Hatha for Happiness – Day 2 (0)
- 24: 30 days of Hatha Yoga Happiness – Day 1 (0)
- 23: Ian Wells Track, Piha Regional Park (0)
- 21: Family Loop – Woodhill Mountain Bike Park (0)
- 14: Waikato River Trail – Karapiro Section (0)
- 07: You go girl! (0)
- 03: Things I’d forgotten about running (0)
- 01: Soul running (0)
- May 2017 (4)
- 31: Smooth seas (0)
- 17: What do burpees and running have in common? (0)
- 12: Where to run in Winter (0)
- 05: Running Away (0)
- April 2017 (5)
- 19: Anderson Loop (7.2km) – Cascade Kauri Regional Park (0)
- 18: #vanlife – when will the adventures start?!?! (0)
- 12: #vanlife – selecting the van (0)
- 07: Swanson Pipeline Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 05: Waitakere Tramline Walk – Cascade Kauri Regional Park (Closed to due Kauri Die Back) (0)
- March 2017 (23)
- 30: Lower Nihotupu Dam Road, Huia Regional Park (Closed due to Kauri Die Back) (0)
- 30: Spragg Bush Walk, Cascade Kauri Regional Park (0)
- 29: Sharp Bush Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 29: Karamatura Loop Walk – Huia Regional Park (0)
- 29: Filter Track, Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 29: Parker Track, Arataki Visitor Centre (0)
- 28: Waitoru Reserve Track, Te Henga – Bethells Regional Park (Closed due to Kauri Die Back) (0)
- 27: Zig Zag Track – Huia Regional Park (0)
- 24: Kaitoke Hot Springs Track to Mt Hobson (0)
- 22: Mount Hobson (or bust) (0)
- 21: Great Barrier Musings (0)
- 17: Backyard Exploring – But Why? (0)
- 16: Ferndown Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 15: Clark Bush Track – Arataki Visitor Centre (Closed due to Kauri Die Back) (0)
- 14: Cascade Loop (4.5km) (0)
- 14: Peripatus Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 12: Montana Heritage Trail – Cascade Kauri (1)
- 11: I’ve run how much?!?! (0)
- 09: To roar like heavy rain (0)
- 08: East Tunnel Mouth Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 07: Whose feet are those?!?! (0)
- 06: Winstone Track – Piha Regional Park (Closed due to Kauri Die Back) (0)
- 03: The Pipeline Loop (6.2km) (0)
- February 2017 (11)
- 28: Trail Running Technique (and what not to do) (0)
- 27: Schischka Campground – Wenderholm Regional Park (0)
- 24: Opanuku Pipeline Track – Cascade Kauri Regional Park (Partially closed due to Kauri Die Back) (0)
- 21: You reap what you sow (0)
- 19: Fastpacking (2)
- 17: Trail Running Solo (0)
- 16: Incline Track – Arataki Visitor Centre (Closed due to Kauri Die Back) (0)
- 14: Rangemore Track, Arataki Visitor Centre (Closed due to Kauri Die Back) (0)
- 10: Christies Track, Huia Regional Park (Closed due to Kauri Die Back) (0)
- 08: Trail running and how to deal with the Zombie Holes (0)
- 02: Whoosh! (0)
- January 2017 (11)
- 26: Beating the sun (0)
- 25: Pipeline Track – Huia Regional Park (Partially closed due to Kauri Die Back) (0)
- 24: When is a half marathon not a half marathon? (0)
- 20: OMG I did a burpee! (0)
- 17: My advice on running the Upper Huia Dam Track (Closed due to Kauri Die Back) (0)
- 13: Trail Running – Getting Started (0)
- 12: Facebook made me do it (0)
- 10: Rangitoto Coastal Track (0)
- 08: Decisions, decisions (0)
- 07: What’s my name? (0)
- 01: But that’s a resolution .. (0)
- December 2016 (10)
- 31: 2016 in review (0)
- 31: Huia Dam Road – Huia Regional Park (0)
- 30: Stranger Danger (0)
- 20: Slip Track – Arataki Visitor Centre (0)
- 19: 10 Gifts under $10.00 (0)
- 15: How to PB (twice in one week) (0)
- 13: Pipeline Road – Huia Regional Park (0)
- 08: It doesn’t count otherwise (0)
- 07: What’s on your list? (0)
- 02: Are You A Rogue? Virtual 10km (0)
- November 2016 (15)
- 30: Karangahake Gorge Historic Walkway (0)
- 28: Karangahake Windows Walk (1)
- 25: Arataki Nature Trail – Arataki Visitor Centre (0)
- 24: What is fitness to you? (0)
- 22: Wairoa Loop Track – Hunua Ranges Regional Park (0)
- 21: I’ll take that bet (0)
- 16: How I learned to love running (1)
- 15: Zion Ridge Track – Karekare Regional Park (Closed due to Kauri Die Back) (0)
- 14: Not all who wander are lost (0)
- 10: The sun still rose (0)
- 09: Embrace, encourage, accept (0)
- 08: Zion Hill Track – Karekare Regional Park (Closed due to Kauri Die Back) (0)
- 03: It’s my runiversary (0)
- 02: Prepare for the worst (expect the best) (0)
- 01: Te Akeake Walk – Wenderholm Regional Park (0)
- October 2016 (17)
- 31: Tips on running technical trails (0)
- 28: Holidaying at home (0)
- 27: Virtual Racing – The Pro’s & Con’s (0)
- 26: The Perimeter Track – Wenderholm Regional Park (0)
- 25: The Platform 9 3/4 k (0)
- 21: Tiritiri Track – Shakespear Regional Park (0)
- 19: Monkey see (0)
- 17: Yoga for your hamstrings (0)
- 14: How to stretch without getting dirty .. (0)
- 13: The pros and cons of races (1)
- 12: Set your intention (0)
- 11: McElwain Lookout Track – Anawhata Regional Park (0)
- 10: #oneHRC House Marathon – Gryffindor 21km (0)
- 07: At Hogwarts you CAN actually turn back time! (0)
- 05: Ultimate Direction Adventure Vesta (0)
- 03: Beveridge Track – Arataki Visitor Centre (0)
- 03: Waiheke Walking Festival, November 2016 (0)
- September 2016 (20)
- 30: Coastal Track – Long Bay Regional Park (0)
- 29: Do more .. (#tbt) (0)
- 28: Crossing the “country” (0)
- 27: Exhibition Drive – Arataki Visitor Centre (0)
- 26: Camelbak Circuit (0)
- 23: You can’t what? … (0)
- 22: The Mile (and not the green one) #tbt (0)
- 20: Upper Kauri Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 19: Etiquette (0)
- 15: Goodfellow Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 14: The Fantastic Beasts 5k (0)
- 13: Day 10/10 – Me (0)
- 12: Day 9/10 – Music (0)
- 09: Day 8/10 – Movies (0)
- 08: Day 7/10 – Books (0)
- 07: Day 6/10 – Food! (0)
- 06: Day 5/10 – Places (0)
- 03: Day 4/10 – Wants (0)
- 02: Day 3/10 – Fears (0)
- 01: Day 2/10 – Love (0)
- August 2016 (16)
- 31: The You (well me) challenge – Day 1/10 (0)
- 29: Old Coach Road Track – Cascade Kauri Regional Park (Closed due to Kauri Die Back) (0)
- 23: Brain Games (0)
- 22: Fairy Falls Track, Cascade Kauri Regional Park (0)
- 19: Auckland City Walk – Cascade Kauri Regional Park (0)
- 18: Luxury! (0)
- 17: It’s time for “the list” (0)
- 15: Goldies Bush Walkway – Te Henga, Bethells Regional Park (0)
- 12: Sole mates (0)
- 11: (Still) ageing gracefully (0)
- 10: Save the Okura Estuary (0)
- 09: Meet Pipi (0)
- 08: Anderson Track – Cascade Kauri Regional Park (0)
- 05: #oneHRC House Marathon – Hufflepuff 5k (0)
- 03: Upper Nihotupu Walk – Piha Regional Park (0)
- 01: #oneHRC House Marathon – Ravenclaw 10k (0)
- July 2016 (11)
- 29: Cascade Tk – Cascade Kauri Regional Park (0)
- 28: #oneHRC House Marathon – Slytherin 6k (0)
- 26: I’ve been “busy” (0)
- 22: Waitakere Dam Walk – Cascade Kauri Regional Park (0)
- 21: Food, Warmth & Transport (0)
- 18: A trip to Mokoroa Falls (0)
- 13: Low key (0)
- 12: Long Road Track – Cascade Kauri Regional Park (0)
- 05: Pukematekeo Track – Cascade Kauri Regional Park (0)
- 04: You’re not! Are you? (0)
- 01: I have never .. (0)
- June 2016 (14)
- 30: #tbt (0)
- 28: Cutty Grass Track – Anawhata Regional Park (0)
- 27: Men are from Mars (0)
- 23: Isabelle, it’s #tbt (0)
- 22: Houghton Track – Te Henga, Bethells Regional Park (0)
- 20: Not all those who wander are lost .. (0)
- 15: Keep our Kauri standing (0)
- 13: Simla Track – Anawhata Regional Park (0)
- 10: Never have I ever (Episode 1) (0)
- 09: The Lake Wainamu Tracks (0)
- 08: 2016 3D Rotorua Multisport Festival (0)
- 03: ABC’s of me (finale) (0)
- 02: Is being happy the new black? (0)
- 01: Unplugged (0)
- May 2016 (12)
- 30: The 3 things I can’t run without (1)
- 27: ABC’s of Me (part 3) (0)
- 25: Whatitiri Track – Cascade Kauri Regional Park (0)
- 23: Run the year (even winter) (0)
- 20: ABC’s of Me (part two) (0)
- 19: Do you even yoga? (0)
- 17: Running “inside out” (0)
- 16: Fence Line Track (0)
- 13: ABC (of me) – Part 1 (0)
- 11: Omanawanui Track (0)
- 04: Te Henga Walkway – Te Henga, Bethells Regional Park (0)
- 03: Okura Bush Walkway (to Dacre Cottage) (0)
- April 2016 (11)
- 28: What I’ve learned about trail running (0)
- 23: Lost in Long Bay (0)
- 21: Nathan Sports VaporShadow (2)
- 20: Running with a pro (0)
- 17: The Wet n Wild Orewa (0)
- 15: A few on Friday – Episode 1 (0)
- 14: In it for the long run (0)
- 11: DNS, DNF or Wing It? (0)
- 08: Can you train for a half marathon without running? (0)
- 05: Why I’m never sans phone (0)
- 04: Cascade Kauri Trail Run (0)
- March 2016 (14)
- 31: C25K – Week 1, Day 2 (kind of) (0)
- 29: C25K (take two) (0)
- 27: The Umbridge Run – 13k (or until it sinks in) (0)
- 22: How to finish a race faster (0)
- 21: Coatesville Half Marathon 2016 (0)
- 16: Fortune favors the prepared (0)
- 15: Say what?!?! (0)
- 14: It’s just (0)
- 11: Worry Less, Run More (0)
- 10: Running pretty (0)
- 09: Think like a proton (0)
- 08: Channing said it best (0)
- 07: Virtual Running (0)
- 01: You can’t change the seasons (0)
- February 2016 (9)
- 23: Give a girl the right shoes & she can conquer the world (0)
- 22: Taupo, that’s one mother of a lake! (0)
- 18: My runavation (0)
- 17: The Runners High (0)
- 15: Shoes speak louder than words .. (0)
- 13: Run – just because .. (0)
- 03: It’ll be sweet as bro .. (0)
- 01: Burpees for breakfast (0)
- 01: Coffee fueled 2:1 (0)
- January 2016 (18)
- 30: I run, therefore I am? (0)
- 27: Running 4:1 on empty (0)
- 26: Shit I wear when I wog (0)
- 25: Park Run with the kidlet (0)
- 22: Grafton Gully Cycleway (0)
- 21: Auckland’s pink cycleway (0)
- 19: Where did you get those? (0)
- 15: #everymilematters (0)
- 13: Taupo Great Lake Relay and WTF was I thinking (0)
- 11: Half Marathon Training (0)
- 10: Manutewhau Track & Walk (0)
- 08: Lulu shorts & proof that boys are blind (0)
- 06: Te Atatu Walkway (Chapman Strand to Spinnaker Strand 2.4k) (0)
- 05: Share nicely aka how not to be a dickhead (0)
- 04: Putting my money where my mouth is (0)
- 02: 2016 Burpee Challenge
- 02: Challenge “Accepted” (0)
- 01: Happy 2016! (0)
- December 2015 (11)
- 31: Mission Complete! (0)
- 29: The Spibelt (0)
- 28: Some people are worth melting for (0)
- 17: What’s up with GPS? (0)
- 10: Be Thankful In All Circumstances (0)
- 08: What’s the end goal? (0)
- 06: Parkrun (Western Springs) (0)
- 05: Life after the challenge (0)
- 04: When resting isn’t (really) (0)
- 02: Do more of what you love (0)
- 01: What I know (one month in) (0)
- November 2015 (15)
- 30: 68.8 km later (0)
- 27: I jiggle (0)
- 26: Treadmill Traumas (0)
- 24: So you’re a runner now .. (0)
- 20: Don’t think – Just Run (0)
- 19: Getting Schooled (0)
- 18: Dear Isabelle, (part two) (0)
- 17: Why? (0)
- 16: Women Run The World (0)
- 12: How rude! (0)
- 11: I did burpees (0)
- 06: I’m sorry (that I’m not sorry) (0)
- 04: Who am I? (0)
- 03: Getting those gainz (0)
- 01: It is like riding a bike! (0)
- October 2015 (12)
- 31: The “end” (0)
- 30: It’s like riding a bike – right? (0)
- 29: Already? (0)
- 27: Live adventurous (0)
- 24: It’s the final countdown (0)
- 21: Is now the “real deal” (0)
- 19: Week Eight – it’s a date (0)
- 16: Think Less – Live More (0)
- 15: It’s like brushing your teeth (0)
- 13: Week Seven! (Albiet a little late) (0)
- 06: Stoptober! (0)
- 05: How’s your challenge going? (0)
- September 2015 (11)
- 28: The Ludus Transformation Challenge – Half Way! (0)
- 23: I’m still standing (most of the time) (0)
- 22: By Joves it’s bread! (0)
- 21: The Ludus Transformation Challenge – Week 4 (photos) (0)
- 18: I am in charge of how I feel (0)
- 17: To weigh or not to weigh? That is the question. (0)
- 15: The Ludus Challenge – Are you sure you’re on a diet? (0)
- 14: Competing as a “non competitor” (0)
- 09: It’s a sign I tell you! (0)
- 07: You ALWAYS have a choice (0)
- 04: The Ludus Challenge – Week two (0)
- August 2015 (8)
- 30: The Ludus Challenge – Week 1 done (0)
- 25: Making it work .. (0)
- 23: The Ludus Transformation Challenge (0)
- 15: Awesome August – Day 15 (Upside down) (0)
- 14: Awesome August – Day 14 (Me time) (0)
- 11: Awesome August – Day 11 (Family) (0)
- 10: Day 10 – Fall in love with; (0)
- 08: Awesome August (0)
- July 2015 (2)
- 20: The Imitation Game (0)
- 17: I’m how old? – how did that happen? (0)
- June 2015 (4)
- 08: Junk “free” June (0)
- 04: Mind Games (0)
- 03: Jumping Junk Free June (0)
- 01: You have to be willing to feel awkward (0)
- May 2015 (14)
- 30: It must be love (0)
- 27: Abs are made in the kitchen (0)
- 26: Managing Fear (0)
- 21: Parking wardens are people too (0)
- 19: What a difference a day makes (0)
- 18: Do it BIG or stay in bed (0)
- 15: Looks catch attention, but character catches the heart (0)
- 14: Carpe Diem (straight after I’ve had coffee) (0)
- 13: Cluck cluck (0)
- 12: Embrace your shape (0)
- 11: From the mouths of babes (0)
- 06: Fail Better (0)
- 05: (Long) May it continue (0)
- 01: Parenting – before and after (0)
- April 2015 (7)
- 28: I am a quitter! (0)
- 24: Fitness Foundations (0)
- 23: Some things change (0)
- 22: Something to crow about (0)
- 21: Where there is sugar, there are ants .. (0)
- 20: By jove! (0)
- 14: Because I’m happy baby (0)
- March 2015 (12)
- 31: Train to live or live to train? (0)
- 27: Paying it forward (0)
- 26: An ode to the EMOM (0)
- 25: Pot Luck (0)
- 24: The more things change (0)
- 23: Step away from the comparisons .. (0)
- 11: What would make your list? (0)
- 10: Dear Elias, (0)
- 06: Where have you been? (0)
- 04: Hoop there it is (0)
- 03: I won’t run for just anyone (0)
- 02: Working hard vs working out (0)
- February 2015 (7)
- 23: What are you doing? (0)
- 18: What a gentleman (0)
- 16: Pretty fingers (0)
- 11: Ditch the dips? (0)
- 07: Aerial Yoga – I can fly! (1)
- 04: Re-visiting Wanderlust (0)
- 01: Winding down @ Wanderlust (0)
- January 2015 (14)
- 31: Being a fan at Wanderust (0)
- 30: Wanderlust – the firsts (0)
- 29: Wanderlust, we are a go! (0)
- 27: We’re Wanderlusting (0)
- 23: Cheers (0)
- 20: To Open, Or Not To Open – That is the question (0)
- 19: Hiss, Roar, Plod (0)
- 16: Make peace, not war (0)
- 15: The 365-Day Handstand Challenge (0)
- 13: The how to handstand for non handstanders (0)
- 08: Not everything that is good for you, feels good (0)
- 07: Extremes are easy (0)
- 03: How To: Make a non-slip headband (0)
- 01: Happy 2015 (0)
- December 2014 (1)
- 03: Sunrise Yoga on Queens Wharf (0)
- November 2014 (5)
- 24: Be-YOU-tiful (0)
- 20: Solitude is a gift to your soul (0)
- 18: Dear Isabelle, (0)
- 17: Whats SUP? (0)
- 14: Bootcamps and burpees (0)
- October 2014 (1)
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- 12: All or Nothing? (0)
- August 2014 (5)
- 27: Stereotypes (0)
- 25: What would you choose? (0)
- 15: My home practice
- 08: Speak kindly
- 05: What your yoga mat says about you (0)
- July 2014 (8)
- 31: How do I pick my challenge(s)? (0)
- 30: Yesterday is history, tomorrow is a mystery, today is a gift (1)
- 22: Social Media is bad! Or is it .. ? (2)
- 21: The Centre & The Sunday Retreat (0)
- 08: Review – Urban Ashram (0)
- 07: Failing can be fun (0)
- 06: Paleo Pancakes (that actually taste like pancakes) (0)
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- June 2014 (10)
- 26: F**king up is inevitable (0)
- 24: We know the 3 l’s (live, love, lift) but what about the 4 p’s? (0)
- 23: It would seem it’s official (0)
- 17: Becoming a yogini (0)
- 13: I’m a Yogini? (0)
- 10: How to make your own custom weight belt (6)
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- 29: Crossfit – I too apologise (0)
- 27: Please be advised (0)
- 26: Get more exposure (0)
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- 20: You want to know about me? (0)
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- 15: Crossfit Games Regional Weekend – HPU Represent (0)
- 14: May I begin (and continue) Yoga (0)
- 13: CrossfitHPU Playoff 5 – Recap WOD4 (Karen) (0)
- 09: CrossfitHPU Playoff 5 – Recap WOD3 1/2 (The kids) (0)
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- 08: CrossfitHPU Playoff 5 – Recap WOD2 (Heavy Barbell) (0)
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- 02: Come one, come all it’s going to be a ball! (0)
- April 2014 (18)
- 30: The long lasting affair (0)
- 29: Leading the way (0)
- 28: WOD4 – Karen (0)
- 27: WOD2 – Heavy! (0)
- 23: WOD1 – The run (0)
- 18: WOD3 – The worm (0)
- 16: Stronger together (0)
- 15: Being less of a hater (0)
- 14: There is no I in team? (0)
- 11: Training to be good (0)
- 10: The anti bucket list (0)
- 10: Goals – The Bucket List of Life (0)
- 08: Loving the hate (0)
- 07: The Crossfit Open – What I Wish I Knew (0)
- 04: Benchmarks (0)
- 04: Fitness Bucket List (1)
- 04: The Crossfit Open – Realisations (0)
- 01: I’m an open book (0)
- March 2014 (25)
- 29: The Crossfit Open – 14.5 (0)
- 28: The Crossfit Open – 14.5 Announcement (0)
- 27: The end is nigh (0)
- 25: 5-3-1-Go! (0)
- 24: Just Peachy Paleo Loaf (0)
- 22: The Crossfit Open – 14.4 (0)
- 21: The Crossfit Open – 14.4 Announced (0)
- 20: Crossfit Crushing (0)
- 19: The Crossfit Open – Over the hump (0)
- 18: The Crossfit Open – 14.3 (the result show) (0)
- 15: The Crossfit Open – 14.3 (0)
- 14: Crossfit Open 14.3 – Announced (0)
- 13: No more neknominations! (1)
- 12: When doing less is more … (1)
- 11: The Crossfit Open – Inclusive yet still elusive (0)
- 10: To re-test or not to re-test, that is the question (0)
- 09: Chocolate Pecan Paleo Loaf (0)
- 08: The Crossfit Open – 14.2 (0)
- 07: Crossfit Open 14.2 Announced (0)
- 06: What are you giving up? (0)
- 05: Stronger is the new strong (0)
- 04: Just in the nick of time (2)
- 03: I don’t always talk about crossfit (0)
- 02: Walking the walk .. (0)
- 01: The Crossfit Open – 14.1 (0)
- February 2014 (18)
- 28: The day is upon us! (0)
- 27: It's all in the filter (0)
- 26: You don’t need abs to be awesome (0)
- 25: Don’t be “that” friend (1)
- 24: We are “that” couple (2)
- 23: It runs in the family (0)
- 22: Mighty(ish) Minnie (0)
- 20: Girl (em)power(ing)
- 19: Just Be (0)
- 18: What flavour are you? (0)
- 17: See things from another perspective (0)
- 14: Is love a once a year thing? (0)
- 13: Go deep .. (0)
- 12: It's revolutionary! (Honest) (1)
- 11: The most useful accessory (0)
- 07: Yet another reason to ditch the scales (0)
- 05: Post it notes from heaven? (0)
- 04: The big O (0)
- January 2014 (12)
- 29: Being grateful (on a budget) (0)
- 28: PS It’s not a diet (0)
- 22: 1 Supporter Required (0)
- 21: The white board (0)
- 20: Running for fun .. wtf? (0)
- 16: Be Happy Be Bendy (0)
- 13: Scandalous (0)
- 10: Mirror mirror on the wall (0)
- 09: Whats the deal? (0)
- 08: The question for the New Year (0)
- 01: Starting the #365days right (0)
- 01: #365days (0)
- December 2013 (14)
- 31: Letting go to move ahead (1)
- 30: Challenge accepted (0)
- 28: Stop?!? (0)
- 27: The heroes (0)
- 17: My one word (0)
- 16: They're coming …… (0)
- 12: Shortest blog post ever (0)
- 11: Running? Again? Why? Because I can’t? Well that’s stupid! But I get cake? Oh ok .. (0)
- 10: My first crossfit comp (0)
- 09: Now thats my kind of WOD (0)
- 05: We are all real, but some are some more real than others? (1)
- 04: Attention – It’s a public service announcement (0)
- 03: The Instagram Addiction (0)
- 02: To shirt or not to shirt, that is the question (0)
- November 2013 (9)
- 27: There is an animal in all of us (0)
- 26: I love food nearly as much as I love shoes (0)
- 25: Let me explain (0)
- 21: Use it or you WILL lose it (0)
- 20: WTF Wednesday (0)
- 19: Make haste (slowly) (0)
- 18: I just don’t have it (0)
- 15: I’m still standing (just) (0)
- 01: Finding some focus (1)
- October 2013 (10)
- 30: Big chest, small arse? (0)
- 23: Finding the perfect fit (0)
- 22: You are your own brand manager (1)
- 19: It’s my signature (1)
- 17: Finding your quiet in the din (0)
- 15: Go in with your eyes wide open (0)
- 14: It doesn’t come naturally (0)
- 10: Double Standards (1)
- 08: The dreaded F word (1)
- 07: As similar as they are different (0)
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- 30: Let’s tango! (0)
- 27: Winning (0)
- 26: Thankful (0)
- 25: Stronger is the new strong (0)
- 24: Unrealistic expectations? (0)
- 23: Smash, stretch, pray, repeat (0)
- 20: Never assume and never say never (0)
- 18: If I’m running someone made me – or there is food involved (0)
- 17: Greasing and grooving (and no it’s not blog post on sex) (0)
- 16: Age has no limits (0)
- 13: Soul Food (0)
- 12: Being RX (0)
- 11: Let’s dance (0)
- 09: Shit just got real! (0)
- 06: Sharing is caring (0)
- 05: It sucks less (eventually) (0)
- 02: Life is a game, play it (0)
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- 30: Ready? Or Not? (1)
- 29: It starts with a single step (0)
- 28: I'm jumping on the bandwagon (0)
- 24: New day, old question (1)
- 23: Is Friday the new Monday? (0)
- 22: FYOHS (0)
- 21: Finding my fit (0)
- 20: Scars are a sign you are willing to fight (0)
- 19: Ageing Gracefully (1)
- 15: Live your life like someone is watching (0)
- 13: Developing your weaknesses (0)
- 12: No one said it would be easy (0)
- 07: Dry July Paleo Challenge – The round up (0)
- 02: The Paleo Challenge continues (1)
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- 27: Dry July Paleo Challenge – The Final Weigh In (0)
- 25: Feel the suck and do it anyway (1)
- 23: How did I get here? (3)
- 21: Birthday dining the paleo way (0)
- 20: Have your cake AND eat it too (0)
- 17: I am 44% grown up (1)
- 16: The barbell club (part two) (0)
- 14: The great bag hunt comes to a conclusion (0)
- 13: Dry July Paleo Challenge – Midway check in (0)
- 12: Dry July Paleo Challenge – Day 12 (0)
- 10: Dry July Paleo Challenge – Day 10 (0)
- 08: The great bag hunt – Week 3 (0)
- 07: Dry July Paleo Challenge – Day 7 – The fast (0)
- 05: Dry July Paleo Challenge – Day 5 (Paleo for Performance) (1)
- 04: Dry July Paleo Challenge – Day 4 (0)
- 02: That’s just typical! (0)
- 01: The Dry July Paleo Challenge – Day 1 Week 1
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- 29: The Great Bag Hunt – Week Two (0)
- 26: The small stuff matters too (0)
- 25: Its midly warm in here? Julz tries Bikram (1)
- 24: Fit me In (0)
- 21: Double the pleasure? (0)
- 20: The barbell club (0)
- 19: Feet were made for walking (0)
- 18: Are hormones just the latest scapegoat?? (0)
- 17: I should wear my glasses (0)
- 16: What’s harder than finding a husband? (0)
- 14: Skinning animals is not what I signed up for! (0)
- 12: Julz what do you do now? (0)
- 10: It’s like riding a bike (0)
- 06: Popping the cherry (0)
- 05: A chipper is like a game of chess (0)
- 01: Do I look better naked (yet)? (0)
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- 31: Parenting your body (2)
- 29: Dear Diet (0)
- 28: Never stop (1)
- 24: Living, loving, lifting (0)
- 23: Yes! I used the S word, snatch! (1)
- 22: It’s just an upside down push press (1)
- 21: One day you will look back and laugh (0)
- 18: Is now officially the “c” word (2)
- 14: Can I walk the talk? (0)
- 13: I am the 96 percent
- 10: How’d you end up with him?
- 09: Gotta take the good with the bad (0)
- 08: No place like home (0)
- 03: Ask and you shall receive (0)
- 02: I’m half way do I look better naked yet? (0)
- 01: Bring on the burpees (0)
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- 30: Sock it to me (0)
- 29: It’s just like walking but different (0)
- 26: Training for life (and the zombie apocalypse) (0)
- 25: We all knew it was coming
- 24: Do you even raise objects against the force of gravity? (0)
- 23: Pleasing the boss
- 22: My turf
- 19: Ending the week with the boys
- 18: Once upon a time
- 17: Drop it like its squat
- 16: Upskilling (0)
- 15: LBN Week 1 Day 1
- 14: The last “supper”
- 13: You can call me lab rat
- 12: Assumptions
- 11: The talk
- 07: Doing the dash
- 05: Here comes the hurricane (0)
- 04: Walk before you talk
- 03: It’s better than an easter egg
- 02: Game Day
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- 27: FINALLY it’s Day 100
- 20: Days 91 through to 93 (0)
- 17: Day “90” – The follow through (1)
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- 28: Day 89 is a holiday
- 27: Day 88 – 80s seem so easy I prefer the 170’s #yeahright (0)
- 24: Day 85 is my gift (0)
- 23: Day 84 (0)
- 22: Day 83 and I’m back! (0)
- 21: Day 82 otherwise known as Day 163 (0)
- 19: Day 80 – Spin it baby (0)
- 18: Day 79 and the first fyuf of 2013 (1)
- 17: 78 – Complimetary training (0)
- 16: Day 77 and its been awhile (0)
- 16: Day 76 – Fun! (0)
- 14: Day 75 – back into the swing of things (0)
- 13: Day 74 – Rest Day (0)
- 12: Day 72 (belated) and 73 rolled into one jam packed day! (0)
- 10: Day 71 and this is relaxing? (1)
- 09: Day 70 and this WILL be the year I find my balance (0)
- 08: Day 69 grit it out! (0)
- 07: Day 68 and getting my groove on (0)
- 06: Day 67 and its my last day (0)
- 05: Day 66 and it’s baaaack (0)
- 04: Day 65 and I’m still deciding (0)
- 03: 100 Days 100 Burpees – Day 64 and an interruption to usual programming (0)
- 02: 100 Days 100 Burpees – Day 63 day two and more of the same (0)
- 01: 100 Days 100 Burpees – Day 62 – I think I’m in love (3)
- December 2012 (29)
- 31: 100 Days 100 Burpees – Day 61 and enjoying my last day (0)
- 30: 100 Days 100 Burpees – Day 60 and it’s a global experience (0)
- 29: 100 Days 100 Burpees – Day 59 and making it work (0)
- 28: 100 Days 100 Burpees – Day 58 and surfs up (figuratively speaking) (0)
- 27: 100 Days 100 Burpees – Day 57 and I make it up as I go (0)
- 26: 100 Days 100 Burpees – Day 56 (and a belated 55) (0)
- 24: 100 Days 100 Burpees – Day 54 aka Christmas Eve! (0)
- 23: 100 Days 100 Burpees – Day 53 and I’m on a bit of a roll! (0)
- 22: 100 Days 100 Burpees – Day 52 and time to knock that bucket (0)
- 21: 100 Days 100 Burpees – Day 51 #trueblue (1)
- 20: 100 Days 100 Burpees – Day 50 for time (0)
- 19: 100 Days 100 Burpees – Day 49 and the girls go commando (0)
- 18: 100 Days 100 Burpees – Day 48 and I never thought I’d utter these words! (0)
- 17: 100 Days 100 Burpees – Day(s) 46 and 47 honestly! (0)
- 15: 100 Days 100 Burpees – Day 45 its a jungle round here! (0)
- 14: 100 Days 100 Burpees – Day 44 and this will be a quickie! (0)
- 13: 100 Days 100 Burpees – Day 43 and at least one of us is making progress (1)
- 12: 100 Days 100 Burpees – Day 42 and a (but not THE) New Years Challenge (0)
- 11: 100 Days 100 Burpees – Day 41 and I do have a list (0)
- 10: 100 Days 100 Burpees – Day 40 I started a craze for the crazies! (0)
- 09: 100 Days 100 Burpees – Day 39 and its someones burpday! (0)
- 08: 100 Days 100 Burpees – Day 38 best of the week (0)
- 07: 100 Days 100 Burpees – Day 37 – My name is Julia and I am an addict? (1)
- 06: 100 Days 100 Burpees – Day 36 and why we look fab (0)
- 05: 100 Days 100 Burpees – Day 35 boxing burpees? (0)
- 04: 100 Days 100 Burpees – Day 34 and it’s hard to find good help 😉 (0)
- 03: 100 Days 100 Burpees – Day 33 and a word to the wise (0)
- 02: 100 Days 100 Burpees – Day 32 and that’s what friends are for (0)
- 01: 100 Days 100 Burpees – Day 31 but more importantly Day 1 (0)
- November 2012 (28)
- 30: 100 Days 100 Burpees – Day 30 well I never! (0)
- 29: 100 Days 100 Burpees – Day 29 and a little known fact (0)
- 28: 100 Days 100 Burpees – Day 28 and abs for the win! (0)
- 27: 100 days 100 burpees – Day 27 is a game of chance (0)
- 26: 100 Days 100 Burpees – Day 26 this shits getting crazy! (0)
- 25: 100 Days 100 Burpees – Day 25, what a way to end the week! (0)
- 24: 100 Days 100 Burpees – Day 24 – So proud I could burst! (0)
- 23: 100 Days 100 Burpees – Day 23 looking back (0)
- 22: 100 Burpees 100 Days – Day 22 and a huge thumbs up! (0)
- 21: 100 Days 100 Burpees – Day 21 (0)
- 20: 100 days 100 burpees – Day 20 and I gave in (0)
- 19: 100 days 100 burpees – Day 18 & 19 yet another combo (0)
- 17: 100 days 100 burpees – Day 17 its all about the view (0)
- 16: 100 days 100 burpees – Day 16 and voice of reason won (0)
- 15: 100 Days 100 Burpees – Day 15 is dedicated to Iz (0)
- 14: 100 days 100 burpees – Day 14 and its Anna’s turn (0)
- 13: 100 Days 100 Burpees – Day 13 is my choice (0)
- 12: 100 Days 100 Burpees – Day 12, this ones for Sal (0)
- 11: 100 Days 100 Burpees – Day 11 it’s a quickie (0)
- 10: 100 Days 100 Burpees – Day 9 & 10 and an official annoucement (0)
- 08: 100 days 100 burpees – Day 8 and the workout that bought me to tears. (0)
- 07: 100 Days 100 Burpees – Day 7, Do You Have What It Takes? (0)
- 06: 100 Days 100 Burpees – Day Six – I think I found my mojo (0)
- 05: 100 Days 100 Burpees – High Five (0)
- 04: 100 Days 100 Burpees and the Fanastic Four (0)
- 03: 100 Days 100 Burpees (and some MMA) – Day 3 (0)
- 02: 100 Days 100 Burpees – Day 2 (0)
- 01: 100 Days – 100 Burpees – Day One (4)
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- 31: Darkness falls across the land (0)
- 30: The Auckland Quarter, Half and Full Marathon – October 2012 (1)
- 24: 33.333% (0)
- 11: Tough Mudder Sydney – This is how we Ludus (0)
- 10: Tough Mudder Sydney – Jump (0)
- 09: Tough Mudder Sydney – How to get 100’s of people to chant your name (0)
- 08: Tough Mudder Sydney – Tears for fears
- 05: Tough Mudder Sydney – Here we go (0)
- 04: Tough Mudder Sydney 2012 (0)
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- 17: Tough Enough? (0)
- 03: Home truths as seen by me – Part three (1)
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- 31: The 31st already?? (0)
- 20: Train Hard, Have Fun – This is how we Ludus! (0)
- 15: Home truths as seen by me – Part two (0)
- 10: Izzy – a ludian in both body and soul (0)
- 07: I usually run for dessert this time I ran for Val (0)
- 03: Home truths as seen by me – Part One (1)
- 01: Monthly Challenge Round Up – July 2012 (0)
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- 18: Happy Burp(ee) Day (0)
- 17: Monthly challenge update – July 2012 (0)
- 16: Epicness on a scale of 1000 (1)
- 13: There is epic and then there is EPIC (0)
- 11: Monthly Challenge Update – July 2012 (0)
- 09: The quickest way to lose 10kgs (0)
- 04: I will bleap for boobies! (0)
- 03: I still don’t love burpees but I do love me some boobies .. (0)
- 01: You choose the challenge! – Week One (0)
- June 2012 (14)
- 29: Do it for the boobies (1)
- 25: Week Four the Back Story (0)
- 22: Challenge 300 – Week Four (0)
- 19: The new must have accessory (0)
- 18: Let’s ride the rails! (0)
- 15: Challenge 300 – Week 3 (3)
- 14: Have your cake AND eat it too, what a concept! (0)
- 11: I guess it’s true (0)
- 08: Challenge 300 – Week Two (2)
- 07: Challenge 300 – 210 is not 300 (1)
- 06: He Man? Superman? Epic Adventure Man! (1)
- 05: Race Recap – Mount Maunganui Half (0)
- 02: How convenient! (0)
- 01: Challenge 300 (2)
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- 31: 100k Challenge – Done and Dusted (0)
- 29: 100k Challenge – Week Four (2)
- 28: Don’t faint (0)
- 23: The Ludus Marathon – An Encore Performance (1)
- 22: 100k Challenge – Week Three (0)
- 21: From Spartan to Warrior (3)
- 17: You have to work for it, but its worth it! (7)
- 16: It’s Wednesday right? (0)
- 15: 100k Challenge – Week Two (2)
- 13: Just what I needed (0)
- 12: Epic Adventure – Stairway to “Hell” (0)
- 10: Is it Friday already? (1)
- 08: 100k Challenge – Week One (0)
- 07: Why Women Run – Race Recap (0)
- 04: Rambo(esque) (2)
- 03: What Am I Now? (1)
- 02: A Walking Motivational Poster (0)
- 01: The 100 kilometer challenge (5)
- April 2012 (18)
- 30: Waste not want not? (0)
- 27: The Burpee Mile – Tips from a survivor (1)
- 26: The Burpee Mile – The Day After – Thoughts, Feelings and Disclaimers (1)
- 25: The Burpee Mile (2)
- 24: How do I get into these situations? (7)
- 23: That’s what friends are for (0)
- 20: Audacious/Ludacrous a bit of both I guess (4)
- 19: It’s a womans perogative (1)
- 18: The voice of an angel (0)
- 15: Race recap – Orewa 10.5 k (0)
- 14: Hair of the dog (0)
- 13: The day after the day that was (0)
- 13: 1 Arena + 2 Girls = Legendary (2)
- 11: As ready as I’m ever going to be (1)
- 06: If curiosity kills cats then I should know better (1)
- 04: I never learn (1)
- 03: Since you asked (0)
- 02: Bigger isn’t necessarily better, but sometimes it helps (1)
- March 2012 (13)
- 30: Life is too short (3)
- 27: Ronan was right when he said life is a roller coaster (0)
- 23: Tools of the trade (0)
- 22: What a difference a vowel makes (0)
- 21: That time again (0)
- 19: Coatesville Classic – Sunday 18 March 2012 (0)
- 14: Two Word Wednesday (0)
- 12: From the mouths of babes (0)
- 07: Now that’s the way to do it (1)
- 06: I used to blame lack of carbs (1)
- 05: Albany Lakes Summer Series – Grand Finale (0)
- 02: Typical (1)
- 01: Only in the movies (1)
- February 2012 (14)
- 29: All the W’s (1)
- 28: Just like 1ZB but not as riveting (0)
- 27: Real Womens Duathlon – Orewa 25 Feb (0)
- 24: Here we go again (1)
- 20: Contact Tri Series – Takapuna 3:9:3 (1)
- 17: I now know what FYUF stands for (4)
- 14: Run till you (1)
- 13: Whoah Nelly .. (0)
- 10: Fun and Frivolity – Todays post is bought to you by the letter F (2)
- 08: You need rain before you can see a rainbow (2)
- 04: I am a lion(ess) (4)
- 03: I fought (0)
- 02: I see fit people (0)
- 01: Starting the month with a hiss and a roar? (0)
- January 2012 (19)
- 31: Tubthumping Chumbawamba Style (0)
- 29: Put up or shut up (2)
- 27: Feel the fear and do it anyway (1)
- 25: All new traditions start somewhere (1)
- 24: What a way to start the day (2)
- 23: One down .. (1)
- 20: Impossible huh? (4)
- 19: The best way to start the day (0)
- 18: Today is bought to you by the letter G (0)
- 17: Can Do Will Do (2)
- 16: I must be doing it right (0)
- 13: Sing it loudly! (0)
- 12: Word for the day .. (1)
- 11: You need a new hobby .. (0)
- 10: In over my head? (0)
- 06: A moment of clarity (0)
- 05: PB (2)
- 04: You have to lose yourself (0)
- 01: 2012 will be my bitch (0)
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- 31: 2011 – You rocked! (1)
- 26: Fit N Festive (0)
- 21: What is sexy? (3)
- 20: Planning to survive (0)
- 19: I think I could get used to this (0)
- 15: Tut tut (0)
- 12: So far so good (0)
- 07: I guess there are advantages (1)
- November 2011 (12)
- 30: Trying it out (0)
- 29: Warning! Boobies Ahead (7)
- 28: What to do? (2)
- 24: Who would have thought (6)
- 23: Inspiration (0)
- 22: Dream big (1)
- 21: Life with the twins (0)
- 20: The twins (1)
- 16: Fight for good (2)
- 09: On top of the world (1)
- 08: B Day (4)
- 07: The straw and the camel (2)
- October 2011 (15)
- 31: We are not gingerbread men (0)
- 28: Nothing is possible without it (1)
- 27: Whats stopping you? (4)
- 25: Fitness Blog World – The missing link (0)
- 24: A day to remember? I hope so! (1)
- 23: Chill out (0)
- 20: Pedantic? Who me? (1)
- 19: When I grow up .. (0)
- 17: Wesley was right (0)
- 12: Keeping the faith (0)
- 11: Feeling the love (0)
- 10: Desperately seeking (2)
- 05: Eeek there are only 12 weeks! (5)
- 04: Since you asked (1)
- 03: Bring it on (0)
- September 2011 (17)
- 30: As the Backstreet Boys once sang bye bye byeeeeeeee (3)
- 29: My bad let me explain (5)
- 28: Meet my nemesis (1)
- 27: Lets catch up (0)
- 26: All winning, no sinning! (0)
- 23: Living, loving and there is even some laughing. (1)
- 21: Trust in the process (1)
- 20: Getting what you want (0)
- 19: Planning for success (1)
- 15: My bad (0)
- 12: One Lizard Short (1)
- 09: Let the games begin (2)
- 07: High Five for the hubby (0)
- 06: Challenge Me (1)
- 05: Focus (1)
- 02: Its worth it (1)
- 01: Thank You (0)
- August 2011 (14)
- 31: Keep your hands (and feet) to yourselves (2)
- 30: Pull it together girl! (1)
- 29: Now thats how it should be (0)
- 26: Lets save the hardest for last (2)
- 25: TGIF? (2)
- 24: Ten to One (6)
- 23: Paying Penance (0)
- 19: Lets see .. (0)
- 17: Thank you! (0)
- 17: Bubbles anyone? (2)
- 16: A Pat and a Plea (0)
- 15: OPERATION WEDDING COMMENCES (3)
- 12: Operation Wedding (0)
- 10: The dress (3)
- July 2011 (19)
- 28: Let the mission begin (5)
- 27: To exit or not to exit, that is the question (5)
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