Finding the balance
It’s hump day, the downward slide into the weekend. Not that that means much to me since weekends tend to be busier than weekdays 😉
This morning was “Ludus free” .. although I love my Ludus sessions, I’ve found that the perfect balance for me seems to be three sessions in a row. I’ve done more, but my performance suffers because I’m just so damn sore! So this morning I did an early morning walk through the inner city. It even gave me some extra time to stock up on some fresh vegies before work so I could make a scrumptious salad for lunch *yum*
Speaking of yum ..
(Sorry Bex, your pick will be next week .. promise 😉
Mr Ryan Reynolds.
I want to call this installment the “What the hell was Scarlett thinking divorcing this man” 😉 .. cute face, hot bod … maybe he can’t hold a conversation *shrug*
Anyway a quick recap of yesterday.
Ludus, Work, Chest, Food, Kids, Run (yep run) … fall into bed and die 😉
Till next time
Yum, he is very nice to look at, very much looking forward to next week 🙂
Yeah, even Crossfit has ‘Rest Days’ (I just use the weekend though).
….and he’s Canadian, so proud!