Boulder Shoulders
It’s Friday which marked my final morning session of Ludus for the week. Because tomorrow its duathlon number two time! (And no, I haven’t trained for this one either) 😉
So last night after training chest I headed up to reception and started chatting to the Manager of the gym May. She told me about the side lateral hold contest they held the night before and that I should have done it. Well unfortunately the contest was being held when my kids eat hence the reason I was a no show.
Anyway .. she said, “do you want to try and beat the winning time?” Well what do you think?! …
![Yes](http://i.imgur.com/36vFQ.jpg)
Never one to turn down a challenge!
So I took off my sweatshirt, grabbed the dumbells, stood in the middle of the foyer under the clock and went about my “business” and the outcome?
![A Win](http://i.imgur.com/6fIKK.jpg)
Can anyone say winner? 😉
Yes .. that would be my name on top! The thing I was most annoyed at .. I didn’t know I was so close to the 2 minute mark .. argh .. I so could have screamed for another 5 seconds to get to 2 minutes! Oh well a win is a win and I will take the cute pink gym tank top they gave me as a prize. 🙂
So as mentioned earlier its duathlon day tomorrow .. so as Arnie said so eloquently .. I shall be back! (Tomorrow to tell you all about it.)
Till then
Congrats, how much did you have to hold?
Those are only 3kgs 🙂
wow! check out the triceps!
Of course you won! Awesome! And good luck with the duathlon.
And yet another “win”!!! Duathalon and this too! What a productive week for thee! 🙂