Paleo, Primal, Atkins, The Zone, Low Carb, Low Sugar, Low Calories, Intermittent Fasting. Honestly it’s enough to make my poor head spin in...

The wise among us know that we never stop learning, I’m a case in point .. I’m old*ish* but the saying “You learn...

Last night I did my second ever Gymnastics class at HPU. The Thursday class is all about the muscle up, which is probably...

Remember at the beginning of the year I vowed that this was the year that “I found some life balance”? I even started...

Last night I did my first Gymnastics class at HPU. It had a lot to live up too, I mean I had just...

Since doing the HPU induction course Mr P.T and I have started working on my Olympic Lifts. Today we started Day one of...

I bet the first word that popped into your mind when you saw the title of the blog rhymed with runt … For...

Yesterday I outlined the 23/1 rule. It basically states that the 1 hour you spend working out can be derailed by the other...

I started seeing these “motivational” posts last week proclaiming that you have “no excuses” as a 1 hour workout is only 4% of...

Today marked a mini milestone in the relationship between Mr P.T and I He’s managed to survive three months of me, swearing, procrastinating,...