I’ve had help someone helping me with my nutrition on and off for years now. At first it was for weight loss, then...

I’d look much more “scientist” like in my glasses! However sans glasses this morning I started out on my month long evaluation into...

I can actually think of a few things that a harder than finding a husband (I mean I’m on to husband number two)...

Through my long list of life experiences (eg I’m old and my brain stores loads of useless info) I’ve come across a few...

When I started with Mr P.T my goal was to drop some weight so that I didn’t blind the poor locals in Fiji...

During the six weeks I was a part of the “Look Better Naked” team training one of the things that had to make...

Since completing the induction course at HPU a few weeks back I’ve been attending the two evening gymnastics classes. Gymnastics is where you...

For those of you who don’t hang out in the “Functional Fitness” side of the tracks a chipper is a workout with several...

My final “Look Better Naked” session was this week and I guess you are all wondering (amongst other things) if I look better...

Last night I had Gymnastics class at CrossfitHPU with Kat. During the technique part of the session there is quite a lot of...