T-Rex and I obviously have a thing in common! I’ve never been a big fan of training abs.  Even when I was bodybuilding...

It’s been about three weeks since I’ve trained at Ludus due to f**rking up my wrist in a boxing session. Apparently your wrist...

When it comes to training I sometimes have the overwhelming urge to do a certain type of session. Sometimes I want to lift...

Just about every day since I started the Look Better Naked program I get asked “How is it going?” “How are you coping...

I think they should tell you when you look into starting the “Look Better Naked” six week program that it involves running. Although...

First up today I am going to announce “I am that sock girl” just so this blog makes some sense in case you...

One of the founding principals of Look Better Naked is that you train for five days and you rest for two. On rest...

Whenever someone asks “What are you training for” I usually give one of two answers .. 1. Life 2. I like to eat...

Today was the final session for week 2 of “Look Better Naked” On Monday we did the cool crossfit(ish) workout. Then yesterdays session...

Ever since I gave up bodybuilding as a sport I haven’t “really” lifted .. I mean technically I’ve lifted (obviously) I swing kettlebells,...