I got a text from Anna yesterday with a photo that listed all her goals for the month she then asked me what...

Today I got these in the post My adorable custom made Reebok lifters designed around my two favorite colors – black and pink....

It’s the 1st!  The 1st of July!  Half way through the year already! It’s also Day 1 of the Crossfit HPU Dry July...

Last week I proclaimed “where is my the perfect gym bag?” and I embarked on “The Great Bag Hunt” For week one I...

This morning I had a session with Mr P.T. We are currently in week five of a ten week strength program focusing on...

For the past few weeks I’ve been trying to eat real whole foods while also expanding my food horizons. Two things I’ve found...

I bet Ryan would be even more “turned on” if along with whip marks he found a girl with deadlift AND rope climbing...

Back “in the day” when I played badminton there was a weight lifting club in the building behind the courts – in summer...

Until you decide to cross over to the darkside and become a crossfitter, then apparently hands are the new feet. Not that my...