Ageing Gracefully
At the end of last week I had a check in with Mr P.T .. In short my weight is up, my measurements...
Because Burpees Make Everything Better Blog
Live your life like someone is watching
Every morning without fail when I walk into the gym area I see “the little old lady” doing her stretching routine and I...
Developing your weaknesses
Humans do what humans enjoy (most of the time – I for one did not enjoy changing pooey nappies but needs must and...
No one said it would be easy
I spent the month of July concentrating on the Dry July paleo challenge. My efforts went into ensuring I ate well, trained hard...
Dry July Paleo Challenge – The round up
So I finished the “official” challenge a week and a half ago but today I thought I should tell you .. I TIED!...
The Paleo Challenge continues
I’ve had a “thing” for muffins for as long as I can remember and a weekend just isn’t a true weekend unless I’ve...
Dry July Paleo Challenge – The Final Weigh In
It’s been four weeks since I took on the CrossfitHPU Dry July Paleo Challenge. I will hold my hand up and admit that ...
Feel the suck and do it anyway
It’s no secret that we as human beings tend to do things that we enjoy. We are after all pleasure seeking creatures. It’s...
How did I get here?
I posted this “before and after” photo in one of my blog posts earlier in the week and someone asked me .. “What...
Birthday dining the paleo way
A couple of weeks back I won a dining voucher to James Dining in a competition that Fit Me In (who deliver my...