For the past few weeks I’ve been trying to eat real whole foods while also expanding my food horizons. Two things I’ve found...

I bet Ryan would be even more “turned on” if along with whip marks he found a girl with deadlift AND rope climbing...

Back “in the day” when I played badminton there was a weight lifting club in the building behind the courts – in summer...

Until you decide to cross over to the darkside and become a crossfitter, then apparently hands are the new feet. Not that my...

I’ve had help someone helping me with my nutrition on and off for years now. At first it was for weight loss, then...

I’d look much more “scientist” like in my glasses! However sans glasses this morning I started out on my month long evaluation into...

I can actually think of a few things that a harder than finding a husband (I mean I’m on to husband number two)...

Through my long list of life experiences (eg I’m old and my brain stores loads of useless info) I’ve come across a few...

When I started with Mr P.T my goal was to drop some weight so that I didn’t blind the poor locals in Fiji...

During the six weeks I was a part of the “Look Better Naked” team training one of the things that had to make...