Yes its Friday and I’m feeling great! It could be because this morning at Ludus we only did 15 burpees in total or...

I arrived at work this morning and started sifting through my emails. I got one from a work colleague that said he had...

I am pleased to announce that there shall be no kicking of my arse because I actually got myself to the gym and...

I (Julia) give you (the people in blog land) the permission to kick my arse if tomorrows post does not outline some form...

I’m still getting used to the fact that I can actually go out for a meal with friends and not have to pour...

And 5 makes the week complete … It’s Friday in the land of the long white cloud (that would be NZ for all...

I’ve been attending Ludus Mondays, Wednesdays and Fridays since coming back from our holiday (and I haven’t been that regular in my attendance...

I started my morning at stupid oclock in the Ludus Arena with lots of other energetic Ludians. We started with tabitas to warm...

I had an enjoyable weekend … so come Monday morning it was time to pay for my “sins” in the Arena. There must...