First of the firsts was that I received my lovely new Ergo. I decided that it was a “reward” to me for doing...

Weight 81 kgs. Well its been a reasonable week. I did three runs, Tue I did week one on the treadmill, Wed I...

Run 1 of Week 1 of the couch to 5k completed (yes again). I figured that since I didnt finish week one thanks...

Well FB is useful for many things .. during a “status update conversation” a few of us OB Mums decided to do the...

Heavenly body that is! This morning the sun was out, no wind, not cold .. just stunning. Headed down to the stadium with...

My brother is visting from Sydney so its been a busy couple of days catching up! Yesterday morning was my morning to get...

The first thing I want to do is share with you my “new lust”, I came across this bag while researching my future...

I went into the office today, so I diligently packed my gym bag, packed my food, lay out my gym clothes and shoes...

Today was day one of my weight training program*proper*. Back and biceps, which is not my most favorite thing to train, but it...

Apparently it takes two weeks of repetition for something to become a habit, and Ive managed to eat cleanly and exercise regularly for...