In the 3.5 months since I officially “graduated” crossfit and I have had our ups and downs and there have been times when...

One of my friends posted last week on Facebook that Pandas do on average 10 handstands a day – just for fun. Upon...

I have a friend who has put off doing the Sculpt 6k womens only walk/run event that is held in Auckland City at...

I never really believed my Mum when she used to tell me that wisdom comes with age.  I figured it was her “get...

As per the usual course of my life, last Saturday I hurt my knee. This week I’ve been really careful. I managed to...

When I train on the main gym floor I’m used to people coming up to me and asking “are you competing soon?”, “are...

I just checked the Les Mills website to see if they were currently running a “everyone come to Les Mills for free month”...

This morning started out great! Gym skills were scheduled todaay at HPU (I try never to miss a gym skills session) and the...

There are some days I seriously consider giving up Crossfit. I’ve been incorporating ideas from A Gym Life’s Blog like doing double unders...

Yesterday was strength day. I had finished the “workout proper” and was just waiting for a bar to free up so that I...