Since I’ve taken up Ludus I have been asked numerous times if I am a crossfitter.  Well the simple answer would be no....

Happy Tuesday! I am feeling great today, nothing quite like starting off your morning flipping tyres.  I always feel like one of those...

Many weeks down (well 9 to be exact), three more to go! It’s been another busy weekend in the Nash household.  Saturday morning...

I went into the gym today to choreograph my routine for the competition coming up in three weeks.  Since I was in the...

Today they held the last race in the Contact Tri Series at Pt Chev Beach.  There were 276 women of all shapes, sizes,...

It’s Friday which marked my final morning session of Ludus for the week.  Because tomorrow its duathlon number two time!  (And no, I...

Yep .. those are my entry forms! I wasn’t going to arrive in Christchurch until after the official registration was over, so I...

So each morning this week has started with a burp of one form or another.   Half burps, burps with a jump, burps with...

Once again another year rolls around! Instead of the usual resolutions, this year I decided to think big. Ive decided on 11 things...

No I have not taken up golf, although if I did I would probably be yelling out four quite often!  (I never did...