Luckily I checked the NABBA website this morning because entries close this Saturday. After a quick text “discussion” with Miss Jo I completed...

Yesterday went well. I ate well (up to a point), I trained back hard and heavy (and now my elbow is paying for...

The Christchurch show came and went.  I enjoyed some post show celebrations and indulged in some chocolatey goodness over the competition weekend and...

I’d been dreaming about post show celebrations for weeks and had even decided what I was going to eat and where I was...

I set the alarm for 7am so that Jo and I could apply my dream tan.  I really didn’t need to set the...

It’s make it or break it time. One more sleep to pull everything together.  The plan for the day was to travel and...

Two more sleeps till stage day! Today marked the first day of my “holiday”, the last day of training and the first day...

Yes indeed!  Two days down (yay), however I still have another three to go without carbs! (boo) Argh … I think peak week...

It took God seven days to create the earth, but I’ve only got 6 days to create a stage ready body.    ...

It’s peak week people! A mere seven sleeps, five weight training sessions, 10 cardio sessions and numerous 1/4 turns in front of the...