The day is upon us!
For at least the last 7 days (maybe more) I’ve had people inform me each morning as I walk through the door at...
Category: Blog
It's all in the filter
I love social media, it’s the way I communicate with other grown ups, without having to leave the comfort of my house and...
You don’t need abs to be awesome
The other day I mentioned that I had no idea what fitspo or thinspo was, so I took some time to have a...
Don’t be “that” friend
Do you know what drives me bonkers?? We’ll other than someone overtaking you then deciding to drive slower than they could walk? (Even...
We are “that” couple
I saw this on my facebook newsfeed the other day .. Because I don’t want to be obnoxious & irritating about it, I’m...
It runs in the family
The Albany Lakes Summer Series holds a 2km kids dash alongside the 5k and 10k adults events. Although James (and to a lesser...
Mighty(ish) Minnie
For the past 3 Saturdays CrossfitHPU have held workshops concentrating on the named WOD’s Fran (Thrusters & Pull ups), Diane (Deadlifts & Handstand...
Girl (em)power(ing)
I’m not much of a girls girl, I’ve always preferred the company of guys to that of girls. Guys tend to be more...
Just Be
Valentines Day came and went. There was no candle lit dinner, flowers or poems declaring undying love. But this year I felt more...
What flavour are you?
Crossfit is this generations “phenomenon” the Crossfit Games started in 2011 with 26,000.00 registered athletes. In 2012 that number rose to 69240 and...