To re-test or not to re-test, that is the question
I did 14.2 on Saturday morning. Today is the second Crossfit Open Testing session that CrossfitHPU has on the timetable and I had...
I did 14.2 on Saturday morning. Today is the second Crossfit Open Testing session that CrossfitHPU has on the timetable and I had...
I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She...
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats @ 30 kgs 10 chest-to-bar pull-ups...
Who stays late at work on a Friday afternoon? Me .. “Patiently” waiting for the announcement of 14.2 (along with hundreds of thousands...
Miss Isabelle attends a Catholic school and yesterday was the first day of lent, she came home and excitedly said .. Mum! Guess...
The other day Coach G was addressing the class at CrossfitHPU and he said “There are people in here that should be capable...
I, Julia am officially competing in the Open! Hypocrite: (2) A person who professes certain ideals, but fails to live up to them....
It’s Open Season (of the crossfit kind, not the shoot all the ducks kind), and as such there is a myriad of online...
Or in this case running the run 😉 I mentioned last week that after we did a family 2k practice run, that Elias...
WOD 1 of the 2014 Open 30 double unders 15 power snatches @ 25kgs Although I’m not “officially” doing the Open I had...