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It’s funny how the festive season seems to stay with you WELL into January. Mine seems to be stuck on my hips and...
Category: Blog
The white board
The white board seems to be a “crossfit thing” not so much the implement itself but the long line of names that you...
Running for fun .. wtf?
Back in December I told you that I’d signed up to do the Albany Lakes Run Series with James and his friend Terry....
Be Happy Be Bendy
I walked into work this morning and chit chatted for a bit when my boss turned to me and said; “Did you take...
Scandalous
When I decided to give crossfit a go I didn’t tell a soul. I had always been on the anti crossfit bandwagon and...
Mirror mirror on the wall
It seems to be the “thing” to train in a mirrorless environment these days .. Ludus was the first place I trained without...
Whats the deal?
Yesterday I mentioned in my blog post about the “deal” I made with my coach that got me out of arguing over the...
The question for the New Year
I trained throughout the Christmas/New Years period. While James was away in the UK visiting his family for Chritmas I had organized with...
Starting the #365days right
Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....
#365days
Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....