Category: Blog

Obviously some of you have been following the life and times of Julia for quite awhile because I get some questions in from...

Disclaimer .. James told me to do the “ganster fingers”, I am not actually giving you all the “fingers” 😉     As...

    I actually have a long list! With 15 more sleeps till I hit the stage the anal retentive aspect in me...

For the past eight weeks my morning has started out a little something like this .. However today it started out like this...

Since I’ve taken up Ludus I have been asked numerous times if I am a crossfitter.  Well the simple answer would be no....

Happy Tuesday! I am feeling great today, nothing quite like starting off your morning flipping tyres.  I always feel like one of those...

Many weeks down (well 9 to be exact), three more to go! It’s been another busy weekend in the Nash household.  Saturday morning...

I went into the gym today to choreograph my routine for the competition coming up in three weeks.  Since I was in the...

Today they held the last race in the Contact Tri Series at Pt Chev Beach.  There were 276 women of all shapes, sizes,...

It’s Friday which marked my final morning session of Ludus for the week.  Because tomorrow its duathlon number two time!  (And no, I...