Welcome to Monday people! I hate Mondays, not because the weekend is over (although that is a good reason not to love Mondays)...

Today is a day of firsts! It is the first day of the 2011 Rugby World Cup which New Zealand is proudly hosting....

Yesterday was go go go. After work I trained with Miss Jo (shoulders and triceps – on a side note its becoming harder...

Yesterday I was lamenting about being adrift without a goal post to aim for and when I am goalless it shows! My training...

Yes its Friday and I’m feeling great! It could be because this morning at Ludus we only did 15 burpees in total or...

I arrived at work this morning and started sifting through my emails. I got one from a work colleague that said he had...

I am pleased to announce that there shall be no kicking of my arse because I actually got myself to the gym and...

I (Julia) give you (the people in blog land) the permission to kick my arse if tomorrows post does not outline some form...

I’m still getting used to the fact that I can actually go out for a meal with friends and not have to pour...