Since you asked
The question posed this month by Fitness Blogworld has had me pondering for some time. And honestly my answer can change from day...
Because Burpees Make Everything Better Blog
Bring it on
Poor poor Monday. Monday is not a popular day. I guess it would be the annoying loud mouth kid at school, the one...
As the Backstreet Boys once sang bye bye byeeeeeeee
And do not return (although they didn’t sing that part, I just added it) Today I said farewell to 3.2 kgs of fat...
My bad let me explain
Another day, another apology .. Every so often I forget that I have a wide cross section of readers, although at least I...
Meet my nemesis
Yep these two little rings hanging from a bar are my new nemesis. At first it was the bar that rings hang from...
Lets catch up
Yes yes .. I understand its been a long time since I’ve answered your questions and I apologize and I will get through...
All winning, no sinning!
To say it has been a HUGE weekend in my little homeland would be like saying that the USA were quite chuffed when...
Living, loving and there is even some laughing.
It’s Friday and this week has been a good one! I think I’ve finally found “my groove” and I’m living life again, not...
Trust in the process
Happy Hump Day! It’s been a week since I started on “Mission Top Secret” (yes I just made up that name). I’ve dutifully...
Getting what you want
You all know that I love my early morning Ludus sessions. The camaraderie, the exhaustion, the sweat .. all of it. HOWEVER I...