Dry July Paleo Challenge – Day 10
How do you make eating Paleo better? Bread! Paleo f**rking bread Honestly the Fit Me In people really need a standing ovation because...
Because Burpees Make Everything Better Blog
The great bag hunt – Week 3
Three weeks down on “The great bag hunt”. During week one I used my Billabong medium sized duffel and I made it work...
Dry July Paleo Challenge – Day 7 – The fast
*blog has been written as diary entries through out the day* 5.30am – WTF?!?! Are you kidding me Murphy? It’s 5.30am on intermittent...
Dry July Paleo Challenge – Day 5 (Paleo for Performance)
Last Saturday when Coach G outlined the Paleo Challenge plan he explained what to eat prior to training if we needed to perform....
Dry July Paleo Challenge – Day 4
I got a text from Anna yesterday with a photo that listed all her goals for the month she then asked me what...
That’s just typical!
Today I got these in the post My adorable custom made Reebok lifters designed around my two favorite colors – black and pink....
The Dry July Paleo Challenge – Day 1 Week 1
It’s the 1st! The 1st of July! Half way through the year already! It’s also Day 1 of the Crossfit HPU Dry July...
The Great Bag Hunt – Week Two
Last week I proclaimed “where is my the perfect gym bag?” and I embarked on “The Great Bag Hunt” For week one I...
The small stuff matters too
This morning I had a session with Mr P.T. We are currently in week five of a ten week strength program focusing on...
Its midly warm in here? Julz tries Bikram
I have never heard anything good about Bikram Yoga. Actually no – I have to edit that slightly because my brothers friend Hine...