I just checked the Les Mills website to see if they were currently running a “everyone come to Les Mills for free month”...

This morning started out great! Gym skills were scheduled todaay at HPU (I try never to miss a gym skills session) and the...

There are some days I seriously consider giving up Crossfit. I’ve been incorporating ideas from A Gym Life’s Blog like doing double unders...

Yesterday was strength day. I had finished the “workout proper” and was just waiting for a bar to free up so that I...

At the end of last week I had a check in with Mr P.T .. In short my weight is up, my measurements...

Every morning without fail when I walk into the gym area I see “the little old lady” doing her stretching routine and I...

Humans do what humans enjoy (most of the time – I for one did not enjoy changing pooey nappies but needs must and...

I spent the month of July concentrating on the Dry July paleo challenge. My efforts went into ensuring I ate well, trained hard...

So I finished the “official” challenge a week and a half ago but today I thought I should tell you .. I TIED!...