I mentioned on Friday that my back was not happy after I decided to lift the boy weights at Ludus.  Well by the...

  Friday brings the working week to a close and to end with a “bang” (although its usually ends up being more of...

I guess its safe to assume that James reads my blog, because after yesterdays grumble the scales have magically disappeared.  If only he...

Or should that be grumble grumble! I am ready to throw my scales out the window.  The stupid things must be broken or...

Yesterday many many moons ago I arrived on planet earth.  Although that statement makes me sound like an alien I am actually trying...

Earlier in the week I may have mentioned the “Ludus Challenge” that I have going on with a couple of friends. The deal...

If you have followed my blog for any length of time, you will know that I work out .. a lot!  On a...

This morning I had an epihany.  You will have to remember that it was stupid oclock and my brain works a lot slower...

Last night James and I chanced going outdoors to do my final cardio of the day.  There had been lightening flashes most of...