Just breathe
(Day 4 #lmaaugust) For the past few weeks I’ve been attempting to incorporate meditation into my fitness/wellness routine – I’ve even downloaded an...
Because Burpees Make Everything Better Blog
It’s the little things
(Day 3 #lmaaugust) While I was in Waihi attending the Winter Wellness Retreat I found out about “Love Languages” which in short is...
Happiness
Today’s #lmaaugust prompt is Happiness. During previous challenges I’ve generally posted a photo of a cup of strong black coffee because, And to...
LIVE MORE AWESOME!
Live More Awesome is a registered charity that was set up by two mates who have made it their mission .. 1. To...
Unplug to Recharge
Last weekend, I unplugged and participated in my first ever retreat experience. In typical Julia fashion, I signed up for the event without...
Monkey See
I remember when I had a teeny tiny Issy she’d blissfully spending hours on my knee while I pointed at my body parts...
RAW YOGA – AERIAL YOGA WORKSHOP
With my “Have Less – Do More” philosophy firmly in mind, this year instead of asking for *stuff* I planned to fill my...
It’s (nearly) my birthday and I’ll retreat if I want to
A couple of years ago my New Years Resolution was to buy less shit (that I usually didn’t need in the first place)...
Roaming in Riverhead
I’ve been running rambling quizzically in circles while checking my location on the View Ranger app in the Riverhead Forest for a couple...
Goldfields Railway, Waihi
When Isabelle (10) and I (10+) went down to the Coromandel to cycle a section of the Hauraki Rail Trail we thought an...