Category: Burpees

After yesterdays marathon 163 burpee effort I wasn’t going to skip another day .. Although after doing the marathon birthday session for the...

Firstly a huge happy birthday to the dashing Mr Wiki .. who incidentally is getting better with age! To honor him I went...

I think if I went back in time a few months and told the “old” me that “future” me would enjoy spin class...

I <3 Friday’s .. even if it does involve getting f**ked up before breakfast 😉 Today was the first fyuf for 2013 and...

Let’s get one thing out of the way first .. I took up Yoga because they do cool stuff like that forearm handstand...

This mornings WOD at Ludus was made up of three sets. You could select the set you wanted to start on between set...

Yesterday I mentioned I was going to give the Level 2 Vinyasa Yoga class a go .. Well I did and it was...

Monday morning started like all Mondays used to start .. In the arena 🙂 I had seen other people stating on FB about...

If it was good enough for God .. surely no one could begrudge me one day of rest … Not that I made...

Last night I was having a scheduling “meeting” with Anna – my plan was to do the 8.20 am RPM class and then...