And do not return (although they didn’t sing that part, I just added it) Today I said farewell to 3.2 kgs of fat...

Another day, another apology .. Every so often I forget that I have a wide cross section of readers, although at least I...

Yep these two little rings hanging from a bar are my new nemesis. At first it was the bar that rings hang from...

Yes yes .. I understand its been a long time since I’ve answered your questions and I apologize and I will get through...

To say it has been a HUGE weekend in my little homeland would be like saying that the USA were quite chuffed when...

It’s Friday and this week has been a good one! I think I’ve finally found “my groove” and I’m living life again, not...

Happy Hump Day! It’s been a week since I started on “Mission Top Secret” (yes I just made up that name). I’ve dutifully...

You all know that I love my early morning Ludus sessions.  The camaraderie, the exhaustion, the sweat .. all of it. HOWEVER I...

Happy Monday (to those of you sharing my time zone) 😉 Weekends are usually my downfall.  I either eat too much or I...

Yes yes .. I know!  I missed THE most important day of the week.  I can only offer my humble apologies. 🙂 But...