100 Days 100 Burpees – Day 44 and this will be a quickie!
It’s Friday afternoon, the sun is out and the kidlets have just come home from their kindy christmas party at the park (yes...
It’s Friday afternoon, the sun is out and the kidlets have just come home from their kindy christmas party at the park (yes...
I’m still a work in progress in regards to my challenge to learn how to do a side crow pose my New Years...
As you may have gathered from my posts we have some pretty amazing athletes who train at Ludus (and I don’t just mean...
Quite a few people I know have a goal to jump on the biggest box at Ludus (I am not one of those...
You may have guessed after reading about the exploits of Anna, Iz, Sal and I – that Ludus is filled with people who...
Today is Iz’s birthday! And no she isn’t 39 – not even close .. however today I dedicate my burpees to her! It’s...
On the weekends James and I get to go to Ludus together because we dump the kids off with my parents and run...
I bet when you first saw that you thought .. burpees! Alas – burpees are free, I have more “expensive” tastes. 😉 You...
If you watch today’s burpee challenge episode you may notice that Anna and I look “ab fab” today and the reason (other than...
For those of you who don’t know me I am NOT a boxer .. Sure it looks cool just check out Anna’s photo...