Look Better Naked started proper today! I sat down last night and worked out a food plan (which pretty much meant I had...

Tomorrow is Day 1 of my six week LBN program. I mentioned yesterday that I made a deal with Shantelle my LBN trainer...

Les Mills run a womens only 6 week team training programme which they call “Look Better Naked” I personally feel I actually look...

as·sume  [uh-soom] to take for granted or without proof Synonyms: suppose, presuppose; postulate, posit. To be fair I’ve always “assumed” that my blog...

The simple fact is that guys and girls are different. Girl has problem – Guy wants to solve – Girl really just wants...

When there was talk amongst the Ludus community about doing the Warrior Dash I didn’t even contemplate it. I had completed the Tough...

Yesterday morning I went to Ludus. It was a Hot Rod session (and a it was a goodie)!  I haven’t done a Hot...

I wrote the other day that the Ludus Games was the hardest thing I’ve done to date (bar giving birth – giving birth...

After the Ludus Games I was sore for two entire days. I guess that’s what happens when you push yourself beyond your limits...

Since officially entering the Ludus Games self doubt started raring her ugly head. Every niggle I got during training worried me, then I...