One of the founding principals of Look Better Naked is that you train for five days and you rest for two. On rest...

Whenever someone asks “What are you training for” I usually give one of two answers .. 1. Life 2. I like to eat...

Today was the final session for week 2 of “Look Better Naked” On Monday we did the cool crossfit(ish) workout. Then yesterdays session...

Ever since I gave up bodybuilding as a sport I haven’t “really” lifted .. I mean technically I’ve lifted (obviously) I swing kettlebells,...

Today I had a “date” with a hot single guy .. There are times when I wonder “how is this guy still single?”...

I’m a “can do most things but nothing exceptionally well” type of girl. I can jump on a box (as long as its...

The title of the post probably makes my Friday morning sound way cooler than it actually was 😉 First “boy of the day”...

There was a time in the not too distant past where I ran without having something big, scary and life threatening me behind...

This morning was Day 2 – Week 1 of Look Better Naked And as you can probably tell from the title of this...

Now that Mr P.T got rid off the Christmas excesses from my hips weve moved onto a different phase in our “relationship” Upskilling...