What are you giving up?
Miss Isabelle attends a Catholic school and yesterday was the first day of lent, she came home and excitedly said .. Mum! Guess...
Because Burpees Make Everything Better Blog
Stronger is the new strong
The other day Coach G was addressing the class at CrossfitHPU and he said “There are people in here that should be capable...
Just in the nick of time
I, Julia am officially competing in the Open! Hypocrite: (2) A person who professes certain ideals, but fails to live up to them....
I don’t always talk about crossfit
It’s Open Season (of the crossfit kind, not the shoot all the ducks kind), and as such there is a myriad of online...
Walking the walk ..
Or in this case running the run 😉 I mentioned last week that after we did a family 2k practice run, that Elias...
The Crossfit Open – 14.1
WOD 1 of the 2014 Open 30 double unders 15 power snatches @ 25kgs Although I’m not “officially” doing the Open I had...
The day is upon us!
For at least the last 7 days (maybe more) I’ve had people inform me each morning as I walk through the door at...
It's all in the filter
I love social media, it’s the way I communicate with other grown ups, without having to leave the comfort of my house and...
You don’t need abs to be awesome
The other day I mentioned that I had no idea what fitspo or thinspo was, so I took some time to have a...
Don’t be “that” friend
Do you know what drives me bonkers?? We’ll other than someone overtaking you then deciding to drive slower than they could walk? (Even...