When doing less is more …
I read an amazing article written by my friend Susan about “making detailed fitness goals”, you know the ones we make each year...
Because Burpees Make Everything Better Blog
The Crossfit Open – Inclusive yet still elusive
Week 2 of the Crossfit Open has come to it’s conclusion and it would seem that 14.2 was somewhat of a leveler. This...
To re-test or not to re-test, that is the question
I did 14.2 on Saturday morning. Today is the second Crossfit Open Testing session that CrossfitHPU has on the timetable and I had...
Chocolate Pecan Paleo Loaf
I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She...
The Crossfit Open – 14.2
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats @ 30 kgs 10 chest-to-bar pull-ups...
Crossfit Open 14.2 Announced
Who stays late at work on a Friday afternoon? Me .. “Patiently” waiting for the announcement of 14.2 (along with hundreds of thousands...
What are you giving up?
Miss Isabelle attends a Catholic school and yesterday was the first day of lent, she came home and excitedly said .. Mum! Guess...
Stronger is the new strong
The other day Coach G was addressing the class at CrossfitHPU and he said “There are people in here that should be capable...
Just in the nick of time
I, Julia am officially competing in the Open! Hypocrite: (2) A person who professes certain ideals, but fails to live up to them....
I don’t always talk about crossfit
It’s Open Season (of the crossfit kind, not the shoot all the ducks kind), and as such there is a myriad of online...