One year ago today I walked into CrossfitHPU for the very first time and started my induction into crossfit. I recall that day...

I am one of “those” parents .. The parent that can’t seem to go a day without mentioning their kid/s on Facebook or...

HPU Platinum (formerly known as WOD UP) Intermediate Division  Heat 7 @ 3:40 pm WOD 4 “Karen” (10 minute time cap) 150 wall...

WOD 2 “The Heavy” (10 minute time cap) 100 push press 60 front squats 40 clusters (squat clean, thruster) WOD2 starts 10 minutes...

My newly named team WOD UP is entered into the Intermediate/Scaled Division of the CrossfitHPU Playoffs on Saturday May 3rd. I went over...

My yet unnamed, but any suggestions will be gratefully accepted and duly considered team is entered into the Intermediate/Scaled Division of the CrossfitHPU...

I’ve read probably over a million articles on why you should work out with a friend. Things such as; – It makes you...

Tuesday is “run day” and today is Tuesday, which doesn’t take a Sherlock Holmes level of deduction to work out that today I...

Last week I started running regularly again, as in attempting to run a distance without A) stopping and more importantly; B) having a...

Once upon a time I trained to look good. I didn’t (really) give a toss about being healthy or fit, I just wanted...