Goals – The Bucket List of Life
This list will be ever expanding .. hopefully many things will be crossed off over time! At one stage my fitness orientated goals...
Because Burpees Make Everything Better Blog
Loving the hate
There was a time in my life (a really really long time) that I hated vegetables with the exception of carrots, corn and...
The Crossfit Open – What I Wish I Knew
This will be my last post on The Crossfit Open for 2014. (I’ll let that loud sigh of relief from you all die...
Benchmarks
I’ve decided to put all my training “accomplishments” in one place so that I have easy access to it. I have a diary...
Fitness Bucket List
Most people make New Years resolutions like; I will run a marathon I will lose 20 kgs I will go to the gym...
The Crossfit Open – Realisations
The Crossfit Open officially drew to a close on Tuesday 1pm NZ time. I managed to finish in the top half of my...
I’m an open book
A few weeks back after I #fitnominated my friend Amit (to do 22 (consecutive) double unders), he then nominated me on Facebook to...
The Crossfit Open – 14.5
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees All all the 2014 Crossfit Open workouts 14.5 was the one I...
The Crossfit Open – 14.5 Announcement
I literally had butterflies as the clock counted down to live announcement. Dave Castro had put out a teaser video that stated we...
The end is nigh
Through out the month of March the internet has been alive with the sound of Crossfit chatter because it’s The Open Season! There...