Category: Blog

Let’s get one thing out of the way first .. I took up Yoga because they do cool stuff like that forearm handstand...

This mornings WOD at Ludus was made up of three sets. You could select the set you wanted to start on between set...

Yesterday I mentioned I was going to give the Level 2 Vinyasa Yoga class a go .. Well I did and it was...

Monday morning started like all Mondays used to start .. In the arena 🙂 I had seen other people stating on FB about...

If it was good enough for God .. surely no one could begrudge me one day of rest … Not that I made...

Last night I was having a scheduling “meeting” with Anna – my plan was to do the 8.20 am RPM class and then...

If you are friends with me on Facebook you will know that I used to post photos of my shoes daily .. usually...

I tend to have an on or an off setting .. When I love something I love it with my entire being almost...

It seems to be the year to try new things .. This morning I tried a “Grit Strength” session at Les Mills. They...

Back to work today – TOTALLY not jealous of those people still on holiday (and there must be a lot of them, todays...