Once upon a time
There was a time in the not too distant past where I ran without having something big, scary and life threatening me behind...
Category: Blog
Drop it like its squat
This morning was Day 2 – Week 1 of Look Better Naked And as you can probably tell from the title of this...
Upskilling
Now that Mr P.T got rid off the Christmas excesses from my hips weve moved onto a different phase in our “relationship” Upskilling...
LBN Week 1 Day 1
Look Better Naked started proper today! I sat down last night and worked out a food plan (which pretty much meant I had...
The last “supper”
Tomorrow is Day 1 of my six week LBN program. I mentioned yesterday that I made a deal with Shantelle my LBN trainer...
You can call me lab rat
Les Mills run a womens only 6 week team training programme which they call “Look Better Naked” I personally feel I actually look...
Assumptions
as·sume [uh-soom] to take for granted or without proof Synonyms: suppose, presuppose; postulate, posit. To be fair I’ve always “assumed” that my blog...
The talk
The simple fact is that guys and girls are different. Girl has problem – Guy wants to solve – Girl really just wants...
Doing the dash
When there was talk amongst the Ludus community about doing the Warrior Dash I didn’t even contemplate it. I had completed the Tough...
Here comes the hurricane
Yesterday morning I went to Ludus. It was a Hot Rod session (and a it was a goodie)! I haven’t done a Hot...