Category: Blog

Ever since I gave up bodybuilding as a sport I haven’t “really” lifted .. I mean technically I’ve lifted (obviously) I swing kettlebells,...

Today I had a “date” with a hot single guy .. There are times when I wonder “how is this guy still single?”...

I’m a “can do most things but nothing exceptionally well” type of girl. I can jump on a box (as long as its...

The title of the post probably makes my Friday morning sound way cooler than it actually was 😉 First “boy of the day”...

There was a time in the not too distant past where I ran without having something big, scary and life threatening me behind...

This morning was Day 2 – Week 1 of Look Better Naked And as you can probably tell from the title of this...

Now that Mr P.T got rid off the Christmas excesses from my hips weve moved onto a different phase in our “relationship” Upskilling...

Look Better Naked started proper today! I sat down last night and worked out a food plan (which pretty much meant I had...

Tomorrow is Day 1 of my six week LBN program. I mentioned yesterday that I made a deal with Shantelle my LBN trainer...

Les Mills run a womens only 6 week team training programme which they call “Look Better Naked” I personally feel I actually look...