100 days 100 burpees – Day 18 & 19 yet another combo
< -------- That's "me" this morning at Ludus anyone would think I was hiding ;) Today is yet another combo deal. I didn't...
Author: Burpees For Life
100 days 100 burpees – Day 17 its all about the view
Today I was ready for a big session . It’s Yumi’s birthday dinner and I wanted to feel like I “earned” it, however...
100 days 100 burpees – Day 16 and voice of reason won
It’s Friday! I should be partaking in a few drinks with my feet up unwinding after a long week but alas no .....
100 Days 100 Burpees – Day 15 is dedicated to Iz
Iz is “our” number four. Out of the epic adventurers Iz has been at Ludus the longest and each of us remember Iz...
100 days 100 burpees – Day 14 and its Anna’s turn
Anna, Anna, Anna .. where do I start? Anna is number three in the epic adventurers. She’s the tall beautiful one who can...
100 Days 100 Burpees – Day 13 is my choice
Yesterday I explained that Sal is number one among the epic adventurers. The number two spot is a contentious and it depends on...
100 Days 100 Burpees – Day 12, this ones for Sal
< ---- That's Sal (and me obviously) Sal is an epic adventurer, accidental half marathon runner and plank champion among other things (one...
100 Days 100 Burpees – Day 11 it’s a quickie
Today was a JP “Super Sunday” session at Ludus .. I walked in and after we chatted about yesterdays session and I said...
100 Days 100 Burpees – Day 9 & 10 and an official annoucement
I am officially the slowest person at Ludus … Weekend classes at Ludus run like this; 08:30 am – Arrive, kiss, hug, catch...
100 days 100 burpees – Day 8 and the workout that bought me to tears.
JT was in charge of the session at Ludus this morning. Each instructor has their own unique style and JT’s sessions are usually...