My yet unnamed, but any suggestions will be gratefully accepted and duly considered team is entered into the Intermediate/Scaled Division of the CrossfitHPU...

I’ve read probably over a million articles on why you should work out with a friend. Things such as; – It makes you...

Tuesday is “run day” and today is Tuesday, which doesn’t take a Sherlock Holmes level of deduction to work out that today I...

Last week I started running regularly again, as in attempting to run a distance without A) stopping and more importantly; B) having a...

Once upon a time I trained to look good. I didn’t (really) give a toss about being healthy or fit, I just wanted...

I saw this great idea on the Wine to Weightlifting blog that I just happened upon whilst surfing the web. It’s a fitness...

There was a time in my life (a really really long time) that I hated vegetables with the exception of carrots, corn and...

I’ve decided to put all my training “accomplishments” in one place so that I have easy access to it. I have a diary...