I’m an open book
A few weeks back after I #fitnominated my friend Amit (to do 22 (consecutive) double unders), he then nominated me on Facebook to...
Because Burpees Make Everything Better Blog
The Crossfit Open – 14.5
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees All all the 2014 Crossfit Open workouts 14.5 was the one I...
The Crossfit Open – 14.5 Announcement
I literally had butterflies as the clock counted down to live announcement. Dave Castro had put out a teaser video that stated we...
The end is nigh
Through out the month of March the internet has been alive with the sound of Crossfit chatter because it’s The Open Season! There...
5-3-1-Go!
I’ve been conspicuous in my absence from the daily WOD classes at CrossfitHPU lately. Most people have just presumed I’d been “saving” myself...
Just Peachy Paleo Loaf
On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I...
The Crossfit Open – 14.4
14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Saturday...
The Crossfit Open – 14.4 Announced
We all knew the muscle-ups were coming and Crossfit HQ had “leaked” a teaser that basically said 14.4 would be a chipper. I...
Crossfit Crushing
The first year that I followed the Crossfit Games was 2011 when a friend mentioned she was watching the Games online and said...
The Crossfit Open – Over the hump
I’m over the half way point in this years Crossfit Open .. My Open journey has progressed like this; A) I’m NOT doing...