“Most human beings have an almost infinite capacity for taking things for granted.” -Aldous Huxley September was an awesome month training wise. I...

I’ve always lived somewhat of an all or nothing existence .. When I was a bodybuilder every minute of every day was planned...

Today’s #thanksamillionfromlaura theme was “your bucket list”.  Participants were instructed to post a picture on instagram and outline one thing we would like...

I was asked “What’s one luxury you can’t live without?” lux·u·ry n. pl. lux·u·ries Something inessential but conducive to pleasure and comfort. You...

I was asked the other day how I went about setting up and settling into practicing yoga at *home. Setting up in the...

Lately I’ve found myself watching people being amazing. It seems like everyone I know has been mellowing out in their cocoons and have...

Since May 2014 I’ve been attempting to complete a number of monthly photo challenges on Instagram. These challenges involve posting a photo that...

It’s my 7th wedding anniversary! Today I get to openly acknowledge that the hubby is “not bad, not bad at all!” He makes...

Whilst winter feasting at The Centre on Sunday there was a discussion about the rapid increase in social networking in this digital age...