Four weeks ago after noticing how many of my friends had said something derogatory about their bodies on social media, I posted the...

“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou For as...

OK so it’s pretty obvious that I’ve been a “bad blogger” lately .. I’m perfectly honest (which I always am on this blog)...

Boot camps; I’ll openly admit I’ve never been a fan of boot camps, in the past I’ve always looked pityingly at boot campers...

“Most human beings have an almost infinite capacity for taking things for granted.” -Aldous Huxley September was an awesome month training wise. I...

I’ve always lived somewhat of an all or nothing existence .. When I was a bodybuilder every minute of every day was planned...

Today’s #thanksamillionfromlaura theme was “your bucket list”.  Participants were instructed to post a picture on instagram and outline one thing we would like...

I was asked “What’s one luxury you can’t live without?” lux·u·ry n. pl. lux·u·ries Something inessential but conducive to pleasure and comfort. You...

I was asked the other day how I went about setting up and settling into practicing yoga at *home. Setting up in the...