How do I pick my challenge(s)?
Since May 2014 I’ve been attempting to complete a number of monthly photo challenges on Instagram. These challenges involve posting a photo that...
Because Burpees Make Everything Better Blog
Yesterday is history, tomorrow is a mystery, today is a gift
It’s my 7th wedding anniversary! Today I get to openly acknowledge that the hubby is “not bad, not bad at all!” He makes...
Social Media is bad! Or is it .. ?
Whilst winter feasting at The Centre on Sunday there was a discussion about the rapid increase in social networking in this digital age...
The Centre & The Sunday Retreat
How many of us have thrown our hands up into the air and said “There are just NOT enough hours in the day!”...
Review – Urban Ashram
Those of you who follow my blog have probably guessed that I’m an “early bird” I prefer to get up and get things...
Failing can be fun
I’m currently in the first week of a new Instagram yoga challenge under the hash tag, #happyhealthyyogis What I liked about this challenge...
Paleo Pancakes (that actually taste like pancakes)
I’m a HUGE pancake lover .. I’m well known for veto’ing a breakfast/brunch venue if it does not have pancakes on the menu...
Be as awesome as the day allows
As a general rule I’m not the most competitive of people .. Sure I’d prefer to win, but I don’t have that “extra...
F**king up is inevitable
Yesterday after training I was lamenting to Anna (and I quote) “You didn’t miss much, just “me f**king up over and over and...
We know the 3 l’s (live, love, lift) but what about the 4 p’s?
There are what is known as the 4P’s for excellence. They are; 1. Passion 2. Persistence 3. Practice and; 4. Patience Although these...