Because Burpees Make Everything Better Blog

Treadmill Traumas

This morning I found something that I dislike more than running outside – Treadmill running! OMG! Who would have ever thought that there...

Getting Schooled

For the past five weeks I’ve been a bona fide (albiet part time) member of the School of Hard Knox. I’ve followed Kerry...

Dear Isabelle, (part two)

A year ago today I wrote a blog post just for you. It’s amazing just how much has changed! You’ve grown about 4...

Why?

People are wondering why I’m running again these days and believe you me I often wonder the same thing .. I started “running”...

Women Run The World

Last month marked the end of not only the Ludus Transformation Challenge but also my Sober October boot camps and since my November...

How rude!

Hi! Let me introduce myself, my name is Julia (although most people call me Julz) and I used to be fat (twice)* but...

I did burpees

Yesterday … I love burpees! If I was given an option of say, holding a wall sit for three minutes or doing burpees,...