Cascade Kauri Trail Run
Last week (quite by chance) I came across a trail run for beginners. The event was set up so that anyone could attend...
Because Burpees Make Everything Better Blog
C25K – Week 1, Day 2 (kind of)
I have a confession to make – I have every intention in following the C25K plan – just, kind of, slightly, different than...
C25K (take two)
So, it’s pretty clear that these days I’m a “runner” – I mean I can’t actually run for very long without needing a...
The Umbridge Run – 13k (or until it sinks in)
For the first few days after the Coatesville Half I took some time off from running to allow the swelling in my knees...
How to finish a race faster
On Sunday afternoon James and I were discussing our race experience – obviously his was a much shorter experience than mine. I like...
Coatesville Half Marathon 2016
After four months of regular running including the 12 weeks I spent following Hal Higdon’s Half Marathon for Novices plan I lined up...
Fortune favors the prepared
So that’s it! This mornings run brings my Hal Higdon’s 12 week Half Marathon training regime (for novices) to it’s close! I’ve traveled...
Say what?!?!
Today was my second to last run of taper week – a “short” 5k jaunt along Westhaven Marina. Now here’s the thing .....
It’s just
Just; adverb 1. only or merely: 2. actually; really; positively: When I starting running, I used the word just in quite a positive...
Worry Less, Run More
Today I completed my last long run before I begin tapering next week before my first half marathon next Sunday! I’m pretty sure...