Because Burpees Make Everything Better Blog

Getting Schooled

For the past five weeks I’ve been a bona fide (albiet part time) member of the School of Hard Knox. I’ve followed Kerry...

Dear Isabelle, (part two)

A year ago today I wrote a blog post just for you. It’s amazing just how much has changed! You’ve grown about 4...

Why?

People are wondering why I’m running again these days and believe you me I often wonder the same thing .. I started “running”...

Women Run The World

Last month marked the end of not only the Ludus Transformation Challenge but also my Sober October boot camps and since my November...

How rude!

Hi! Let me introduce myself, my name is Julia (although most people call me Julz) and I used to be fat (twice)* but...

I did burpees

Yesterday … I love burpees! If I was given an option of say, holding a wall sit for three minutes or doing burpees,...

Who am I?

I voluntarily went for a run today – Outside on the road, up hills even!   Well 1.75 hills (because I had to...