Day 22 to 28 – Happy Hatha Yoga
Week Four .. Day 22 Hatha Yoga Happiness: Sing! Day 22 Hatha Yoga Happiness: Sing!! Singing feels good and everyone can do it....
Because Burpees Make Everything Better Blog
Days 14 to 21 – Happy Hatha Yoga
Day 14 – Hatha Yoga Happiness: Gentle Yoga It’s the end of week 2 and we’re going to do a gentler practice today...
Days 11 to 13 – Happy Hatha Yoga
Day 11 – Hatha Yoga Happiness: 4 locks and 4 keys Today’s class is based on the Yoga Sutra 1:33: “By cultivating attitudes...
Twin Coast Cycle Trail
After J and I decided to ride the Twin Coast Trail, a 87km journey from Opua on the east coast of New Zealand...
Think less, do more
James and I have been trail running together for some time now, although I should point out that, for James, there isn’t much...
Day 10 – Hatha Yoga Happiness
Care less .. Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga Today’s topic/tool is to never take anyone personally....
Day 9 – Happy Hatha Yoga
Turn negatives into positives! Day 9 Hatha Yoga Happiness: Turn a negative into a positive with Fightmaster Yoga Day 9: Hatha Yoga Happiness...
Day 8 – Happy Hatha Yoga
Clear out the what?? Day 8 Hatha Yoga Happiness: Clean out the Fridge with Fightmaster Yoga Day 8 of Hatha Yoga Happiness is...
Day 7 – Happy Hatha Yoga
Do more of the shit you love .. Day 7 Hatha Yoga Happiness: Have some FUN with Fightmaster Yoga This is the end...
Day 6 – Happy Hatha Yoga
Just Do You Day 6 Hatha Yoga Happiness: Practice and Let Go with Fightmaster Yoga The goal today is to practice and then...