Heavenly body that is! This morning the sun was out, no wind, not cold .. just stunning. Headed down to the stadium with...

My brother is visting from Sydney so its been a busy couple of days catching up! Yesterday morning was my morning to get...

The first thing I want to do is share with you my “new lust”, I came across this bag while researching my future...

I went into the office today, so I diligently packed my gym bag, packed my food, lay out my gym clothes and shoes...

Today was day one of my weight training program*proper*. Back and biceps, which is not my most favorite thing to train, but it...

Apparently it takes two weeks of repetition for something to become a habit, and Ive managed to eat cleanly and exercise regularly for...

Well its that time of the week, so here are the pics .. still cant see much of a change, my butt might...

Three percent that is! So Katy is coming to my place this weekend and I shall listen to her while reading my Oxygen...

Gah my knee is killing me! I went back to the doctor and she said I could up my diclofinac intake to twice...

Last time I started training, I had my BFF for support every step of the way, every day she was there ensuring I...