Welcome to Monday! What a jam-packed weekend.  Thankfully I have a desk job and today I get to sit on my butt for...

It’s photo shoot day! By day, mild mannered (or maybe that should read ill mannered) 😉 gym junkie, by night … model in...

It’s the 1st day of December!  Can you believe how quickly this year has flown by, it just seems like yesterday I was...

It was American Thanksgiving last week.  I for one am grateful that I can now breathe after having come down hard with the...

This week I’m going to do something a little different. You see there is a lovely lil lady called Donloree who lives in...

I thought I would do a quick post on things I am trying that may help me do more pull ups (with the...

I’m excited! I am currently embroiled in a fledgling love affair … for those of you who have fallen in love, do you...

My friend Andrea has the words Carpe Diem on her number plate and todays piece of motivational advice reminded me that I should...

Its 5pm Sunday afternoon and Ive got about 40 minutes before I head into the gym to do biceps and abs, but before...

It’s that time of the week again … where I mourn the loss of my “independence” 😉 No, just kidding.  The weekend although...