My fridge is filled with cupcakes! I spent my evening baking up a storm, so many different flavors.  In the end I think...

I find early mornings are when the BIG revelations hit home … Today’s revelation?  I hate running!  (With every ounce of my being)...

I’ve never been a night owl (with the obvious exception of when I had tiny babies … then an entire day was just...

Well obviously I knew eating a load of crap wouldnt do wonders for the physique .. but its done, and as planned here...

Time to come clean …  Last night I f**cked up .. royally! Was it worth it? In all honesty, the first anzac biscuit...

Ive been pondering lately the meaning of life .. well not exactly, Ive actually been wondering … “Where to from here?” I started...

It’s that strange “twilight” time in competition prep, when it seems super close but yet still so far away. I stare in the...

This past Friday, I lost it .. lost what I hear you ask … my resolve, no actually my entire will to live!...

Six weeks till the show in Tauranga! Speaking of numbers, I seem to have them swirling around in my head constantly.  Weights, percentages,...

There is no “I” in team .. but there definately is a “me”! So it’s eleven weeks till the newly announced IFBB Country...