Welcome to another week!  (Its a glorious Monday here too). Last Monday I set myself some goals. Which were not earth shattering or...

One of my 11 things to do in 2011 is to complete 11 wide grip overhand grip pullups .. in a row, with...

With the date of my competition being postponed,  it is yet again week 12! So here are this weeks progress photos .. although...

In the Two on Tuesday post, I said if you had any questions to fire away and I would do my best to...

Yep, that would be nearly five days in a row I’ve posted … only 11 more days and it will be a newly...

I know … it’s not often you “get me” on a Tuesday, but here I am! First day back in the gym yesterday...

Happy Monday everyone! I had a fantastic, albeit tiring weekend and I even managed to cross off another one of my 11 things...

When I sat down at the beginning of the year and thought about what I wanted on my list of 11 things to...

It’s been one of “those” weeks .. weve all had them, the kids come home from school and gift the entire house with...

I’ve been asked numerous times “Why do you do this?” The flippant answer could be “Because I want to be a bodybuilder”, while...