In the Two on Tuesday post, I said if you had any questions to fire away and I would do my best to...

Yep, that would be nearly five days in a row I’ve posted … only 11 more days and it will be a newly...

I know … it’s not often you “get me” on a Tuesday, but here I am! First day back in the gym yesterday...

Happy Monday everyone! I had a fantastic, albeit tiring weekend and I even managed to cross off another one of my 11 things...

When I sat down at the beginning of the year and thought about what I wanted on my list of 11 things to...

It’s been one of “those” weeks .. weve all had them, the kids come home from school and gift the entire house with...

I’ve been asked numerous times “Why do you do this?” The flippant answer could be “Because I want to be a bodybuilder”, while...

Argh … Sick kids = Sick Mum … argh! I havent done any weight training since Tuesday, ok technically its only Thursday, so...

Well week one of comp prep, done and dusted! Trying to get back into the swing of things was actually harder than I...

Week one, nearly done.  Just arms to do this afternoon after work and my second session of cardio this evening after dinner. All...