I got an interesting question in yesterday.   Firstly it made me giggle, I can picture just what she goes through, thankfully I have...

First up, I’d like to send all my love to those of you who have been either directly or indirectly affected by the...

Greetings! The very first training journal I made had the quote “A dream becomes a goal when you write it down”.  When I...

Technically its 9 weeks and 5 sleeps till showtime, but this photo was taken on Saturday my “official” stat day of 10 weeks...

Happy Hump Day to all! So far this week is going really well … I’ve just felt all go go go (I suppose...

Firstly for those of you on the other side of the world .. I hope your day has been filled with love and...

Welcome to another week!  (Its a glorious Monday here too). Last Monday I set myself some goals. Which were not earth shattering or...

One of my 11 things to do in 2011 is to complete 11 wide grip overhand grip pullups .. in a row, with...

With the date of my competition being postponed,  it is yet again week 12! So here are this weeks progress photos .. although...