Chocolate Pecan Paleo Loaf
I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She...
Category: Blog
The Crossfit Open – 14.2
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats @ 30 kgs 10 chest-to-bar pull-ups...
Crossfit Open 14.2 Announced
Who stays late at work on a Friday afternoon? Me .. “Patiently” waiting for the announcement of 14.2 (along with hundreds of thousands...
What are you giving up?
Miss Isabelle attends a Catholic school and yesterday was the first day of lent, she came home and excitedly said .. Mum! Guess...
Stronger is the new strong
The other day Coach G was addressing the class at CrossfitHPU and he said “There are people in here that should be capable...
Just in the nick of time
I, Julia am officially competing in the Open! Hypocrite: (2) A person who professes certain ideals, but fails to live up to them....
I don’t always talk about crossfit
It’s Open Season (of the crossfit kind, not the shoot all the ducks kind), and as such there is a myriad of online...
Walking the walk ..
Or in this case running the run 😉 I mentioned last week that after we did a family 2k practice run, that Elias...
The Crossfit Open – 14.1
WOD 1 of the 2014 Open 30 double unders 15 power snatches @ 25kgs Although I’m not “officially” doing the Open I had...
The day is upon us!
For at least the last 7 days (maybe more) I’ve had people inform me each morning as I walk through the door at...