Stoptober!
At the end of September I saw the following status posted by the School of Hard Knox on their Facebook page; “School Of...
Category: Blog
How’s your challenge going?
People who see me quite regularly often ask “how’s is your challenge going?” I guess it’s because they see me quite regularly because...
The Ludus Transformation Challenge – Half Way!
When I started this challenge 5 weeks ago I thought that a realistic goal (for me) to achieve in the 10 weeks was...
I’m still standing (most of the time)
I remember quite some time ago my (at the time) physio would constantly tell me about the benefits of having a stand up...
By Joves it’s bread!
When I first went “Paleo” the thing I missed most was bread .. Which I’ll admit is kind of funny considering I don’t...
The Ludus Transformation Challenge – Week 4 (photos)
My four week weigh in was on Friday and at that point I’d lost 4.5 kgs. Most people would think that was good,...
I am in charge of how I feel
So yesterday I was umming and aaahing about weighing in today but I knew deep down that I’d be unable to resist the...
To weigh or not to weigh? That is the question.
Tomorrow is 4 weeks to the day since I had my initial weigh in for The Ludus Transformation Challenge, since then I’ve weighed...
The Ludus Challenge – Are you sure you’re on a diet?
I’ve just cruised into week 4 so I’m running ever so slightly late with the week three round up – It was a...
Competing as a “non competitor”
On Saturday I rocked up to my first ever individual crossfit competition – The Crossfit Masters. I signed up what seems like a...