Hatha for Happiness – Day 2
I was quite excited about Day 2’s practice. Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga. Boosting energy! Now that’s more like it, ...
Category: Expose
30 days of Hatha Yoga Happiness – Day 1
My yoga practice has been a little hit and miss lately although I do tend to lay out my mat at the end...
Family Loop – Woodhill Mountain Bike Park
Since finishing the training period at my new job, I’ve started to settle into my new working week routine of 1 full day...
Things I’d forgotten about running
I hadn’t run regularly since losing my job. Instead I choose to spend the time looking for a job, selling anything that wasn’t...
Soul running
Remember when I told you all that I love to run? Well after “having to” road run since that day (because I couldn’t...
What do burpees and running have in common?
Running & Burpees have three things in common; 1. They’re both “simple” movements that can be done anywhere, by anyone. 2. Both are...
Where to run in Winter
Although running throughout Winter has it’s downfalls (especially if you prefer to run on beautifully scenic (yet mud laden) trails as opposed to...
Kaitoke Hot Springs Track to Mt Hobson
Mount Hobson is the highest mountain on Great Barrier Island, rising 621m above sea level. There are three routes that you can take...
Mount Hobson (or bust)
When I first organised our trip to the barrier, the original plan was to run the entire length of the Aotea Track (billed...
Great Barrier Musings
James and I both arrived back in Auckland from our Great Barrier Island adventure (although in the least straight forward manner ever, but more...